Spring health mainly protects the liver from sour and sweet flavors! Spring health should pay attention to these matters

After the New Year holiday, people must gradually correct their holiday eating habits. At the same time, it has also entered the season change period. Lichun means the birth of yang energy, indicating the beginning of spring when all things in nature are revived, and it is also a good time for people to maintain their health throughout the year.

Peaceful emotions, dietary therapy for liver health

Optimistic and cheerful - Spring health should follow the characteristics of the generation of yang energy and the origin of all things in spring, gradually shifting from nourishing yin in autumn and winter to nourishing yang in spring and summer, and paying attention to protecting yang energy. Spring is wood, suitable for the liver. The main purpose of health preservation in spring is to protect the liver. Traditional Chinese medicine believes that the liver governs emotions, and protecting the liver starts with the mood. The key to nourishing the liver is to maintain a relaxed mood and prevent liver fire from rising.Emotions should not be too excited or agitated, and should be kept pleasant and calm, which is beneficial for soothing the liver and regulating qi.

Drink plenty of water - prevent toxins from damaging the liver. In early spring, when it is cold and dry, it is easy to lack water. Drinking plenty of water can supplement body fluids, enhance blood circulation, and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice, and bile, to facilitate digestion, absorption, and waste elimination, and reduce the damage of metabolites and toxins to the liver.

Less acidity and more sweetness - prevent excessive liver qi. During the period after the beginning of spring, special attention should be paid to diet, avoiding sour foods as much as possible to prevent excessive liver qi. At the same time, adding sweet foods appropriately can not only help nourish the temperament, but also prevent excessive liver qi from harming the temperament. The food consumed is cooling in nature. In order to prevent the diet from increasing internal heat, it is necessary to use or abstain from hot foods with caution.

Balanced diet - ensures normal liver function. Do not indulge in overeating or hunger. This uneven eating habit can lead to abnormal secretion of digestive fluids and liver dysfunction. Therefore, the diet in spring should be balanced, with corresponding proportions of protein, carbohydrates, fats, vitamins, minerals, etc. in the food. At the same time, it is important to maintain a balanced diet, avoid spicy foods as much as possible, and eat more fresh vegetables, fruits, etc.

Drinking less alcohol - beneficial for the increase of liver yang energy. In early spring, the cold air is strong, and drinking a small amount of alcohol can help promote menstruation, blood circulation, blood stasis, and increase liver yang qi. But don't be too greedy. You should know that the liver has limited ability to metabolize alcohol, and drinking too much can harm the liver. Medical research has shown that a healthy person weighing 60 kilograms can only metabolize 60 grams of alcohol per day. Exceeding this limit can affect liver health, alcohol poisoning, and endanger life.

Spring covers up and preserves yang energy

There is a Chinese health proverb that says "spring covers up and autumn freezes", which means that in early spring, do not hastily take off your cotton clothes to prevent the onset of spring cold. Spring is windy, with sudden warmth and cold, and a large temperature difference between day and night. Therefore, it is important to master these characteristics when maintaining health in spring and follow the spring season to promote a sense of relaxation and vitality. At this time, the human body's pores begin to loosen with the arrival of spring, and the resistance to cold pathogens weakens. Therefore, especially for people living in northern regions, it is not advisable to take off heavy cotton clothes too early, and the elderly and weak should be particularly cautious when changing clothes. This is the so-called spring lid, which protects the sunlight generated by the human body and resists the invasion of external cold pathogens on the body.

In addition to paying attention to the temperature difference between morning and evening in the climate, another important aspect to be aware of in early spring health is diseases caused by wind.

Observant people have found that the climate after the beginning of spring is mainly characterized by wind, and wind evil can act alone as a pathogenic factor, coexisting with other evil.

It is particularly important to pay attention to early spring, when the weather changes from cold to warm. When the body's yang energy is born, warm and toxic pathogens also begin to be active, and various pathogenic bacteria and viruses grow and reproduce accordingly. It is highly likely that modern medical conditions such as influenza, meningitis, measles, scarlet fever, pneumonia, etc. will occur and spread.When wind evil invades the human body, it first invades the upper burner lung, and the second is the wide range of lesions. The number of good deeds of wind evil changes, and the changes are unpredictable. It can interfere up and down, and can directly reach the forehead and top when turned upside down. If it invades, it can invade the waist and knees; Any abnormal movement of the limbs, such as convulsions, spasms, tremors, kyphosis, neck stiffness, etc., is often attributed to the pathogenic wind. The first thing to do for health preservation is to avoid the occurrence of spring diseases, and in preventive measures, the most basic requirement is to adjust clothes according to climate changes; At the same time, it is important to frequently open windows to keep the indoor air flowing and breathe fresh air; At the same time, attention should be paid to rest and strengthening exercise to improve the body's defense ability.

In spring, special attention should be paid to oral and nasal health. In terms of daily life, one should also follow nature, go to bed early and wake up early, increase outdoor activities appropriately, so that the body can adapt to the arrival of spring in a state of winter storage, and adjust one's mental and emotional state to nature. The body and mind should be harmonious and full of energy.