Spring health and detoxification should pay attention to dietary adjustments. Eating these foods for detoxification and beauty during spring health is important

All things grow, and the yang energy is born. Spring is a season full of vitality, and the essence, qi, and spirit in the body also revive at this time. Spring health food supplements spring qi, which is also the path of health preservation. For people, it is important to pay attention to dietary adjustments and maintain good health in spring.

Detoxification and Moisturizing: Pork rib soup

Pork is rich in vitamin A, which has the effects of nourishing yin, moisturizing dryness, and enriching the skin. It is suitable for consumption in dry and windy weather. Traditional Chinese medicine also believes that pork can nourish the organs, smooth the skin, and nourish the middle and qi. Japan has found through investigation that if pork is cooked properly, it can also become a longevity medicine. The best cooking method for moistening and drying pork is to boil pork rib soup and add radish or seaweed that can relieve oil and greasiness, which can reduce cholesterol intake.

Recipe recommendation: Seaweed Pork Rib Soup

Method: Steam the seaweed for half an hour, take it out, soak it in water for 4 hours, and cut it into long cubes. Add water to a clean pot, then add pork ribs, scallions, ginger slices, and yellow wine. Cook over medium heat for about 20 minutes. Add seaweed and simmer over high heat for 10 minutes to season.

Beauty and Hydration: Carrots

Vitamin A has a protective effect on the epidermal layer of the skin, making it soft, radiant, and elastic, hence it is also known as a beauty vitamin. Lack of vitamin A in diet, dry skin, abnormal keratinization metabolism, and easy relaxation and aging. Carrots are rich in carotenoids, which can be converted into vitamin A in the small intestine. There are two precautions when cooking carrots. 1. Chop and cook to fully release the nutrients in carrots. 2. Carotenoids are fat soluble nutrients that should be fried in oil or eaten together with foods containing other fats.

Recipe recommendation: carrot and pumpkin Congee

Method: wash rice and soak glutinous rice for 2 hours. Boil water in a pot, pour in rice, and cook Congee for 40 minutes. Add peeled and sliced pumpkin and sliced carrot, cook for 30 minutes until soft and tender.

Anti allergy and lung moistening: Honey

is dry and windy in spring, and the body loses a lot of water. Drink a glass of honey water in the morning and evening every day to replenish water, moisten the intestines and promote bowel movements, increase nutrition, prevent colds, and remove toxins from the body. Spring is a season with frequent allergies. American immunology experts have found that people with allergies can avoid seasonal allergy symptoms such as breathing, itching, coughing, and dry eyes by drinking a spoonful of honey every day for 2 consecutive years.Recipe recommendation: Honey fresh lotus root juice.

Recipe: Take an appropriate amount of fresh lotus root and eat it evenly in a ratio of one cup of fresh lotus root juice to one spoonful of honey. 2-3 times a day.