Spring Elderly Health Drink 9 Vegetables and Fruits Dietary Soup

Many elderly friends no longer have the same good appetite and teeth as young people. Eating a little hard food can cause discomfort, but they cannot lack nutrients. In fact, we can supplement nutrition for the elderly in a different way. Below, the editor recommends some healthy vegetable and fruit soup for elderly friends, which is nutritious and nourishing, and can effectively prevent diseases.

1. Celery Soup

Cut the celery into appropriate sizes, chop the leaves, and put them in the pot together. Boil over medium heat until the stems and leaves become soft. Be careful not to use strong fire, as it can make the fragrance disappear. Elderly people are prone to dizziness, vertigo, and in severe cases, difficulty breathing, and sometimes headaches. Drinking celery soup can alleviate these symptoms. Meanwhile, celery is rich in vitamin A, which has a certain effect on purifying the blood. Celery itself has the functions of calming the liver and clearing heat. Elderly people with hypertension, arteriosclerosis, and heart disease can drink celery soup more.

2. snow pear apple soup

Two apples and two snow pear apples, with a moderate amount of rock sugar. Apple and snow pear are cored and diced. Then boil the water and put all the materials into the pot. After the soup is boiled again due to the high fire, put rock sugar into the pot and boil it for 5 minutes.

This soup can clear the throat and dissipate phlegm. Some elderly people are prone to loss of appetite. A bowl of snow pear apple soup with a bit of sour taste before meals can boost their appetite. This soup clears the throat, moistens the lungs, and replenishes the organs, suitable for all seasons.

3. Lily and Banana Soup

Take an appropriate amount of lilies, 2 bananas, and rock sugar. Wash the lilies, peel and cut the bananas into small pieces, then add rock sugar and 3 cups of water. After boiling, reduce the heat to low and simmer for 15 minutes. Lily nourishes yin and moistens the lungs, while bananas can promote intestinal peristalsis and promote bowel movements. Some elderly people, due to the deterioration of intestinal function, are prone to constipation. Drinking this soup can help smooth bowel movements. This soup is also suitable for people with chronic illness, elderly Yin deficiency, dry throat, dry cough, and low phlegm.

4. Cauliflower Soup

Cut the cauliflower into appropriate sizes and boil it in a pot. Try not to throw away the stem as much as possible. Boil until soft and the color turns white. Just add salt and pepper. Cauliflower is rich in vitamins C, E, and B. Some elderly people have less sleep and are easily affected by mental stress, which can cause various health problems. Drinking this soup can effectively relieve mental stress, relax the body and mind, and make the body healthier and more comfortable.

5. Scallion and Garlic Soup

500g of scallion and 250g of garlic. Wash and cut the scallion into sections, peel and crush the garlic, place both in a pot, add 2 kg of water, and boil for 15 minutes. It can be consumed by multiple people at home, with each person drinking 1 teacup each time and taking 3-4 times a day.

It has the effect of cutting off the surface, clearing away yang and expelling pathogenic factors, and is suitable for preventing influenza, or those with initial cold symptoms such as sneezing, headache, muscle soreness, etc.

6. Seaweed and Phoenix Tail Grass Soup

Use 24 grams of seaweed, 24 grams of Phoenix Tail Grass, and appropriate amounts of oil and salt; Wash the Phoenix Tail Grass, soak the kelp until soft, cut it into sections, put it in a pot, add 3 bowls of water, boil to 1 bowl of water, season and serve.

is suitable for hypertension, dizziness, headache and other conditions caused by liver wind internal movement.

7. Bitter gourd lean meat soup

Use 150 grams of bitter gourd, 90 grams of lean meat, and appropriate amounts of oil and salt; First, wash and remove the seeds from the bitter gourd, then cut it into small pieces. Wash and slice lean meat. Using an appropriate amount of water, first add bitter gourd and bring to a boil over high heat. When the bitter gourd is soft and cooked, add sliced meat and simmer over low heat for a while. Add oil and salt to season.

This soup is suitable for elderly people with symptoms such as spring colds, dryness in both eyes, and constipation.

8. Cabbage Root and Green Bean Sprout Soup

Use 1 cabbage root and 30 grams of green bean sprouts; First, wash and slice the roots and stems of the cabbage, put them in a pot, add mung bean sprouts, then add water to boil, continue boiling for half an hour, and they can be consumed. It is advisable to drink this soup with slight sweating. Drink 2-3 times a day, 100-200 milliliters each time.

This soup is suitable for elderly people who suffer from fever, headache, dry mouth, and nasal congestion caused by external heat, or symptoms such as yellow and red urine, frequent urination, and painful urination caused by damp heat in the lower burner.

9. Golden needle amaranth soup

uses 30g of yellow cauliflower and 30g of purslane; Add an appropriate amount of water to the above two flavors, simmer slowly over low heat, then remove the residue and replace it with a tea drink.

This soup is used for elderly patients with heat depression, dampness generation, and symptoms such as conjunctivitis caused by the invasion of damp heat and toxic fire, as well as redness, swelling, and pain in both eyes. If elderly people suffer from gastrointestinal diseases, they should choose whether to consume it under the guidance of a doctor. As the saying goes, 'having an elder at home is like having a treasure.' To show filial piety to elders, there is nothing better than making a few fragrant and loving health dishes for them with one's own hands.