Spring dietary health precautions that women cannot ignore

After entering spring, the weather is unpredictable, sometimes cold and sometimes hot. Therefore, during this period, people's immune system will also decline. So, how to maintain health and prevent the invasion of diseases in spring. There are several precautions for spring dietary health, which female friends must not ignore.

1. Don't blindly eat fruits

Fruits are a favorite food for people, but there are also rules to follow when eating fruits. Blindly eating fruits can damage physical health and may also lead to elevated cholesterol in the blood, causing coronary heart disease. Therefore, it is recommended to eat fruits in spring and not consume too much in a short period of time. Many people still believe that the vitamins in the fruit skin are higher than those in the flesh, so they often eat it together with the skin. However, when fruits are affected by pests and diseases, farmers will use pesticides to spray them, resulting in high pesticide residues in the skin. It is recommended to peel off the skin before eating for safety.

2. Diet should nourish yang

Spring diet should follow the principle of "tonifying yang in spring and summer", eating more warm and nourishing yang energy foods, which can improve the body's resistance and resist the invasion of wind and evil that may cause childbirth. Scallions, garlic, chives, etc. are all excellent products for nourishing yang in daily life. 3. Drink plenty of water regularly. Drinking plenty of water can promote human metabolism and reduce the damage of toxins to the liver. Moreover, timely hydration of the body is more conducive to glandular secretion, especially the secretion of digestive fluids such as bile. In spring, not only do we rely on drinking plain water, but we can also drink some fragrant flower tea appropriately. This is beneficial for dispersing the cold evil accumulated in the body in winter, thereby promoting the generation of yang energy. Moreover, drinking tea in moderation can invigorate the mind and relieve spring fatigue. However, it should be noted that cold drinks should not be consumed in spring.

4. Eat more sweet and less sour

In spring, eat more sweet foods and less sour foods in order to nourish the body's spleen and stomach qi and prevent excessive liver qi. Common sweet foods include red dates, yams, and so on.Recommended Spring Health Recipes

1. Mushroom Stir fried Yam

Ingredients required: dried mushrooms, yam, celery

Method of making: First, wash the mushrooms clean with water, then soak them in boiling water for about 10 minutes; Peel and wash the yam, then slice it; Cut off celery for later use; Take a clean pot, add cooking oil, heat the oil, pour in mushrooms, yams, celery and stir fry; Pour in the water that has soaked the mushrooms, wait for the soup to dry, and then add salt to season.

2. Black fungus stir fried pork liver

Ingredients required: black fungus, pork liver, water starch

Production method: Soak black fungus in water in advance, then tear it into small pieces for later use; Wash pig liver with clean water and cut it into slices. Add some starch and mix well, then blanch it in boiling water and remove it; Pour oil into a pot, heat up the oil and add pig liver. Add wine, chopped scallions, shredded ginger, and a little salt, stir fry until cooked, and then remove; Leave some oil at the bottom of the pot, then add black fungus and stir fry until cooked; Pour in the pork liver and stir fry evenly.