Spring diet health tips: these are the key points to achieve in spring diet

Spring has arrived, bringing warm and humid weather. But at the same time, spring is the season for the revival of all things and the emergence of yang energy. If we do a good job of diet and health preservation at this time, it can bring various health needs to the human body. Let's take a look at some spring dietary health tips below!

Spring diet should achieve these points

Firstly, spring diet should be light

Due to the cold weather in winter, people need a lot of calories to keep warm, and their diet will mainly focus on meat. But in spring, people should change their dietary concepts in a timely manner and eat more light foods. If you still eat foods that are too oily in spring, it is not suitable for body metabolism and may even cause internal heat.

2. Spring diet should eat more green vegetables

Spring is very suitable for eating green vegetables and melons, which can effectively improve physical fitness. In addition, you can also eat more fresh fruits to supplement vitamins.

Thirdly, these three types of meat are suitable for eating in spring.

Spring dietary supplements focus on nourishing the liver and spleen, improving immunity, and enhancing physical fitness, so it is very suitable to eat pork, beef, and chicken.Chicken has a flat nature, which is one of the important sources of fat and phospholipids in Chinese diet.

Fourthly, the focus of spring diet should be on nourishing the liver.

According to traditional Chinese medicine, the key to nourishing yang in spring is to nourish the liver. In the theory of the Five Elements, it is also said that 'the liver belongs to wood, corresponding to spring, mainly ascending and sprouting, and growing in spring'. If spring health is not properly maintained, it is easy to damage the liver qi. Therefore, in order to adapt to the changes in seasonal climate and maintain human health, the diet should mainly focus on nourishing the liver and eat more foods suitable for liver health.

Fifth, drink more water in spring

Spring is also a season that is prone to internal heat, and the main reason why it is prone to internal heat is that the body's water supply cannot keep up with the body's needs. Simply put, it is in short supply. Therefore, it is important to pay attention to timely hydration in spring. Drinking more water can promote the body's metabolism and help clear the intestines and detoxify. If tea is brewed with flowers and fruits, it also has the effect of removing cold pathogens and awakening the mind.

Sixth, reduce the intake of cooked meat products

Cooked meat products are convenient to consume and have a good taste, which is loved by many people, such as sausages, ham, and so on. However, during the production of cooked meat products, the content of nitrite is relatively high, mainly used for preservation. Therefore, if too much cooked meat products are consumed, it may have a certain impact on health. It is recommended to eat more fresh meat and less cooked meat products in spring.