Spring air dried food is prone to causing internal heat. Four types of vegetables can clear the stomach and dispel internal heat

After entering spring, it can be said that the food is dry and dry, and many friends have experienced internal heat such as dry mouth and tongue, constipation, etc. Some friends even have some diseases. So how can we alleviate the situation of excessive heat during the spring season? Below, we will introduce a dietary therapy for removing excessive heat. Cucumber: According to the Compendium of Materia Medica, cucumber has the effects of clearing heat, quenching thirst, promoting diuresis, and reducing swelling. Cucumber has crispy and tender flesh, juicy and sweet taste. It can quench thirst when eaten raw and has a special aroma. According to analysis, cucumbers have a moisture content of 98% and are rich in nutrients such as protein, sugars, vitamin B2, vitamin C, vitamin E, carotenoids, niacin, calcium, phosphorus, and iron. Modern pharmacological research suggests that fresh cucumbers also contain malic acid, which can inhibit the conversion of carbohydrates into fats. Cucumbers also contain cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion, and reducing cholesterol. Cucumber has very low calories. It is an ideal therapeutic vegetable for hypertension, hyperlipidemia and diabetes with obesity. Eating cucumbers can promote diuresis and help eliminate potential harmful substances in the blood, such as uric acid. Cucumber has a sweet and cool taste, and has the effects of clearing heat, promoting diuresis, and detoxifying. It has unique effects on chest heat, diuresis, and has significant effects on dehumidification, intestinal lubrication, and pain relief.

Black fungus:

Black fungus has a sweet and mild taste, and has the effects of detoxification, clearing the stomach and intestines, and stopping bleeding. According to ancient books, black fungus is known for its ability to nourish qi and prevent hunger, as well as its lightness and strong willpower. Auricularia auricula is rich in carbohydrates, colloids, phospholipids, cellulose, glucose, xylose, phospholipids, carotenoids, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat among vegetables".

Auricularia auricula contains a plant gum with strong adsorption capacity, which can concentrate and adsorb dust and impurities remaining in the human digestive system, and then excrete them from the body, thus playing a role in detoxification and clearing the stomach. It also has the effect of nourishing blood and keeping the skin radiant, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia. Lotus root: Lotus root has a diuretic effect, which can promote the rapid elimination of waste from the body and purify the blood. Lotus roots are suitable for both hot and cold consumption. However, it should be noted that lotus root is cold in nature and has the function of clearing heat and eliminating annoyance, making it particularly suitable for patients with acne caused by blood heat; After cooking, the temperature changes from cool to warm, which has the effects of nourishing the stomach and yin, strengthening the spleen and qi, and nourishing the blood. It is a good food supplement, especially suitable for people with dry skin and pale complexion due to weak spleen and stomach, insufficient qi and blood. The lotus nodes between lotus roots are a good medicine that has the effects of invigorating the spleen, stimulating appetite, nourishing blood, stopping bleeding, and improving complexion. Sweet potatoes: Sweet potatoes contain soft and easily digestible fiber, which can promote gastrointestinal peristalsis and aid in defecation. It is because it contains rich antioxidant vitamin C, beta carotene, and more than twice the amount of vitamin E in brown rice, as well as over 40% fiber, which can prevent constipation and constipation. The white juice (mucin) in sweet potatoes has the effect of lowering cholesterol and blood lipids. So sweet potatoes can be considered one of the most effective foods for detoxification.

What should I do if I get hot in spring? The above introduces several ingredients for reducing heat and toxins, which can help you clear heat and toxins, allowing you to spend the sickly spring healthy.