Six suggestions for women's spring health: Remember not to eat too much sweet and sour food for spring health

Spring has arrived, and all things are revived. It is a good season for health preservation. Spring health preservation ensures good health throughout the year. How to maintain health in spring? Spring health preservation varies from person to person, with different constitutions and genders. How should women maintain their health in spring? What are the precautions for spring health? Below, health experts propose six precautions for women's spring health. Let's take a look together.

Don't eat too much acid and eat more sugar

Traditional Chinese medicine advocates that in spring diet, one should save acid and increase sugar, which is the basic principle of nourishing the liver in spring.In spring, people have strong liver yang, eat acidic foods, and have strong liver qi, which can easily damage the spleen and stomach. Therefore, sweet and sour foods are not recommended in spring diet.

Please do not eat too much acidic food. For example, lamb, dog meat, quail, peanut stir fry, melon seed stir fry, sea fish, shrimp, crab, etc. Eat more sweet and warm foods that nourish the spleen, such as yam, bamboo shoots, spinach, dates, chives, etc.

TIPS: In spring, you should eat more food and choose foods with warm characteristics to help with sunlight and achieve the goal of healthy sunlight. When cooking, add spicy vegetables such as scallions, garlic, chives, artemisia, mustard, etc., and fruits should also be eaten gently.

Don't forget to supplement

in spring, pay attention to the diversification of daily diet to ensure that the body can obtain rich nutrient supply. Traditional Chinese Medicine believes that when the body has strong positive energy, evil energy is less likely to invade the body and diseases will not occur. Therefore, it is important to enhance physical fitness and improve the body's ability to resist diseases. After the Awakening of Insects, the weather warms up and various animals begin to move around. Bacteria and viruses also begin to multiply. People need to adjust their diet, enhance their physical fitness, and prevent the invasion of pathogens and viruses.

TIPS: Based on the characteristics of yang energy generation in the human body in spring, one can choose a dietary principle of supplementation, supplementation, and softness to avoid the opposite. Pay attention to protecting yin and yang, eat more light food to enhance the body's immunity.

Don't underestimate the beauty of thin clothes.

As the saying goes, spring covers up and autumn freezes. Although spring begins to warm up, the temperature gradually rises, and a hundred flowers bloom. It is also a season that showcases beauty and life. But in spring, never take off your winter clothes and wear fancy clothes. Although yang energy is gradually emerging, yin cold is not enough. It is important to pay attention to the large temperature difference in early spring. In the morning and evening, it is important to wear more clothing and avoid wearing thin skirts all day long, as this can lead to arthritis and various gynecological diseases. However, it is also necessary to hold it down appropriately. Basically, pay attention to the thinness and thickness when wearing. Please pay attention to keeping your feet and joints warm, and do not leave any root causes.

TIPS: Women who love beauty can bring a few jackets, which can be adjusted one by one according to the weather changes, based on their physiological characteristics, age, gender, health status, living environment, occupation, and other factors.

Do not maintain in a humid environment for a long time

Spring begins to warm up, and the moisture in the air gradually increases, making it look very humid. Especially in spring in the south, the haze, humidity, and stuffiness provide an environment for the growth of bacteria. So it is necessary to ensure ventilation and air permeability in the living room and office. When the weather is good, you should sun dry the bedding and clothes more, and keep the room dry and breathable when sleeping at night.

You can wear loose cotton clothes more often to avoid eczema.TIPS: In spring, the temperature is humid, so women should pay attention to personal hygiene and wear dry underwear. It is also important to pay attention to drying clothes in a well ventilated area to prevent bacterial growth. Try not to wear tight pants and do not use sanitary pads for a long time, so as not to prevent the hot and humid air from dissipating and affecting the cleanliness of the vagina.

Don't live in cramped spaces, exercise regularly

Exercise regularly in spring is very beneficial to the body. In spring, the sunlight in nature begins to rise, and we should take advantage of this and take good care of it. Thinking about the revival of all things outside, with flowers blooming and birds flying, in such an environment, people can easily feel the vitality and vigor of life. The key to nourishing yang is to stay still, actively exercise outdoors, breathe fresh air, and bask in the sun.

Tip: Women with poor physical fitness should not exercise too early. It's best to go out for exercise after the sun rises. Especially before exercising, drink hot water, milk, egg soup and other hot soups, and the intensity of exercise should not be too high.

Don't get angry and laugh often. Good health.

Spring is not a season to be angry, nor is it a season suitable for being angry.

In spring, the liver yang is strong, and excessive impatience or fluctuations in emotions can easily damage the spleen. Therefore, open mindedness and harmony between body and mind. Moreover, excessive depression can lead to liver qi stagnation, weakened immunity, and easily trigger mental illness, liver disease, cardiovascular and cerebrovascular diseases, etc. So for the sake of health and beauty, we should open our hearts more and keep smiling, which will keep us young forever.TIPS: When something happens, it's best to take deep breaths about 10 times before speaking, so as not to be hurt by the fire of anger. Think ahead when you encounter something, don't hold back when you're sad, it's a good thing to vent appropriately.