Six reasons for high blood pressure

High blood pressure is mainly related to genetic, environmental, physiological, traumatic, and pathological factors. Controlling blood pressure requires starting with lifestyle, medication treatment, and regular monitoring. The specific reasons include genetic factors, high salt diet, obesity, lack of exercise, chronic diseases, and medication effects.

1. Genetic factors play an important role in the onset of hypertension. People with a family history of hypertension have a significantly increased risk of developing the disease. It is recommended that individuals with a family history regularly monitor their blood pressure to detect abnormalities early. Pay attention to a low salt and low-fat diet in daily life, avoid staying up late and overworking.

2. A high salt diet is an important environmental factor that leads to elevated blood pressure. Excessive intake of sodium ions will lead to water retention in the body and increase vascular pressure. Salt intake should be controlled in daily diet, not exceeding 5 grams per day. Choose fresh ingredients and reduce the intake of processed and pickled foods.

3. Obesity is closely related to hypertension. The accumulation of fat in the body can increase the burden on the heart, leading to an increase in blood pressure. Controlling weight through a balanced diet and moderate exercise is an effective method for preventing hypertension. It is recommended to engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, etc. 4. Lack of exercise can lead to decreased vascular elasticity and increased risk of hypertension. Regular exercise can improve blood circulation and lower blood pressure. In addition to aerobic exercise, you can also try relaxing exercise methods such as yoga and tai chi. Pay attention to gradual progress and avoid vigorous exercise.

5. Chronic diseases such as diabetes and kidney disease are often accompanied by hypertension. These diseases can affect vascular function and lead to elevated blood pressure. People with chronic diseases need to regularly monitor their blood pressure and take antihypertensive drugs according to medical advice. At the same time, pay attention to controlling the primary disease and preventing complications.

6. Certain medications such as steroid drugs, nonsteroidal anti-inflammatory drugs, etc. may cause an increase in blood pressure. People who take these medications for a long time need to regularly monitor their blood pressure and adjust their medication regimen if necessary. Before using medication, it is recommended to consult about possible side effects.

Controlling blood pressure requires comprehensive measures. In addition to the above methods, relaxation techniques such as deep breathing and meditation can also be tried. Quitting smoking and limiting alcohol consumption can also help control blood pressure by maintaining a positive mindset. Regular physical examinations are conducted to promptly identify and address risk factors related to hypertension. If blood pressure continues to rise, seek medical attention promptly and receive standardized treatment under the guidance of a doctor.