Should we pay attention to nourishing yang in spring? To nourish Yang, you need to eat more of these 6 foods

In spring, yang energy is generated, and during this stage, it is important to nourish the liver. In addition to maintaining appropriate exercise and normal daily life, it is also necessary to start with diet and eat more yang nourishing foods, which have no toxic side effects on the body. Should we pay attention to nourishing yang in spring? To nourish Yang, you need to eat more of these 6 foods!

1. Warm and nourishing foods

Although there is ample sunshine in spring, the coldness is heavy. In order to prevent the body from being invaded by coldness, it is recommended to eat more warm and nourishing foods, which can improve resistance and immunity. The editor recommends choosing coriander, chili, scallions, ginger, garlic, and chives.

2. Hair raising foods

Hair raising foods mainly include bean sprouts, Chinese toon, spinach, shepherd's purse, chives, etc. They can not only dispel yin and cold, but also help promote yang growth. They contain special ingredients that have the effect of killing bacteria and preventing diseases.

3. Antibacterial Foods

As the weather and climate become warmer, a large number of bacteria and pathogens will multiply, making them more susceptible to bacterial invasion. It is important to supplement the body with minerals and vitamins, which have antibacterial effects and can also enhance the immune system. The editor recommends choosing carrots and animal liver that are rich in vitamin A, as well as eating more citrus fruits, chili peppers, and bok choy that are rich in vitamin C.

4. Mushroom Foods

In spring, it is recommended to eat more mushroom foods, which can not only enhance resistance and immunity, but also contain polysaccharide elements that have anti-cancer and anti-cancer effects. The calcium contained in them can prevent the occurrence of cardiovascular and cerebrovascular diseases. The editor recommends that you choose mushrooms such as Auricularia auricula, Tremella fuciformis, and Flammulina velutipes.

5. Foods that invigorate the spleen and stomach

In spring, it is important to eat less acidic foods, as this can lead to an increase in liver fire and cause certain damage to the spleen and stomach. In spring, it is important to eat more foods that have the functions of strengthening the spleen, stomach, and nourishing the stomach. The editor recommends choosing honey, celery, pumpkin, as well as yam, jujube, and goji berries.

6. Supplement high-quality protein

The temperature difference in spring is relatively large. When the body is stimulated by cold and heat, it will accelerate the breakdown of protein, thereby reducing resistance and increasing the risk of infectious diseases. At this time, it is advisable to supplement the body with high-quality protein, such as soy products, fish, chicken, etc.

Warm reminder

It is important to supplement the body with more inorganic salts and vitamins, such as bok choy, tomatoes, and citrus fruits, which have strong liver qi in spring. When liver qi is strong, it can affect the spleen and stomach. Try not to eat sour foods and maintain a light diet. Eat less oily and stimulating raw and cold foods, and eat more fresh vegetables and fruits. Spring is prone to strong winds, which can invade the body and cause various diseases such as colds or pneumonia when exposed to wind and cold infections.