Should diabetes patients pay attention to their diet in summer? Diabetes patients need to pay attention to their diet in summer

Diabetes is a chronic disease that is easy for modern people to suffer from, which seriously threatens the health of patients and friends. Especially in summer, because of the hot weather, it is easy to increase the blood sugar content, making the disease worse. Therefore, attention should be paid to the conditioning of the disease, especially the conditioning of diet.So, what should diabetes patients pay attention to in summer diet? Let's take a look at the introduction together!

Experts pointed out that diabetic patients should pay attention to regular and quantitative water supplement when they are safe in summer. In hot days, they should drink less Congee for breakfast, and eat a little fruit between meals. Delicious old fire soup should not be drunk much. What needs special reminding is that patients should detect blood glucose fluctuation on time. Even if the blood glucose level drops, they should never stop or reduce their medication, but should adjust medication in time under the guidance of doctors.

What should people with diabetes pay attention to in summer?

A moderate amount of fruit can be eaten between meals

Diabetics should try to eat some food with relatively slow digestion and absorption for breakfast, which can not only tolerate hunger but also delay sugar absorption, and can adopt the combination of "a small amount of intake+multiple ingredients". For example, one third of a bowl of Congee can be served with steamed stuffed buns or dumplings, or a cup of milk can be served with bean products or eggs. If you have poor appetite, you can also try egg custard, or use coarse grains to make Congee. However, foods with high starch content such as pumpkin porridge or sweet potato Congee should not be eaten more. Lunch should be increased appropriately. Dinner is mainly light, especially for obese people, try to eat less high calorie foods.

Diet recipe for diabetes patients in summer

1. Eat more cool foods, such as chrysanthemum tea, mung bean soup, etc., and be careful not to overdo them. These foods should be included in the statistical table of total calorie intake throughout the day, and the corresponding part should be removed from staple foods.

2. Eating foods rich in dietary fiber such as seaweed, beans, potatoes, and brown rice can prevent the intestines from absorbing too much. 3. Foods such as oysters and ginger contain a large amount of zinc, which is an essential substance for synthesizing insulin.

4. To relieve heatstroke, it is not necessary to eat cold food. You can eat some heat relieving foods, such as mung bean soup, lotus leaf rice, etc.

5. Patients with diabetes have poor resistance, and their physique will be relatively weak due to high consumption in summer. Cold food is easy to cause gastrointestinal discomfort, acute gastroenteritis, diarrhea, dehydration, electrolyte disorders, etc., which will increase blood sugar and even cause acute complications of diabetes.

People with diabetes need to pay attention to their diet in summer! To sum up, we believe that people have already understood this. For their own health and not to worry about their families, diabetics must pay attention to their daily diet and ensure their own health!