Self testing of women's health during their menstrual cycle

Dysmenorrhea refers to spasmodic pain in the lower abdomen before or during menstruation, sometimes accompanied by symptoms such as headache, nausea, palpitations, and diarrhea. It can be divided into primary and secondary types. Approximately 75% of women experience primary menstrual pain, of which about 20 to 25% require painkillers, and about 15% may even be unable to work due to menstrual pain.

Generally, primary physiological pain is most severe on the first day of the menstrual cycle, and in severe cases, it can even make the patient feel restless and unable to work normally. However, the intensity of the pain will gradually decrease and disappear after about two to three days. The main principle for treating this primary physiological pain is symptom treatment, and the most commonly used therapy is pain relief with painkillers, which usually have good therapeutic effects. Except for a few women who may have allergic reactions to certain painkillers, there are rarely other serious side effects. In addition, physiological pain only occurs within a few days before and after the menstrual cycle, so the required amount of pain relief medication is not large, and the chance of drug resistance is also very small, which will not affect the patient's physical health. The principle of painkillers used to treat menstrual pain is different from those commonly used to treat headaches and toothache. Women should seek diagnosis and medication from a gynecologist. To minimize the pain of menstrual cramps, there are also tips to taking painkillers, as their effectiveness usually takes one to two hours. Therefore, it is best to take the medication immediately when you feel pain, as the pain relief effect will be better. In addition to seeking medical treatment for menstrual pain, self-regulation on a daily basis is also important, such as regularity in daily life, moderate exercise, balanced nutrition, adequate sleep, and a happy mood. Menstrual pain can also be improved through diet and nutrition. If menstrual pain is mainly characterized by lower back and foot pain, abdominal cramps, breast swelling, and cramps, it is recommended to consume foods rich in vitamins B1 and B2 on a daily basis, such as brown rice, germ rice, liver, almonds, dairy products, etc; People who experience pain in the lower abdomen, uterus, and ovaries during menstruation are recommended to consume foods rich in vitamins C and E, such as yellow green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc. As for those who experience pain throughout their entire abdomen during menstruation, they should pay special attention to their diet and nutrition, eat less raw, cold, and greasy foods, and regulate their digestive system with vitamin B groups, yogurt, and other foods. People who experience menstrual pain due to anemia often have symptoms such as headaches, tinnitus, and continuous abdominal pain during menstruation. It is recommended to supplement with iron supplements, dark green vegetables, or occasionally drink some brandy to gradually improve the condition of menstrual pain. In addition, when menstrual pain is unbearable, moderate insulation is also effective in relieving menstrual pain, such as holding a hot water bottle to relieve pain. Cold foods such as salads, ice cream, and cold food must be avoided. It is best to do some light exercise or soft exercises, which can not only relax the muscles and mood, but also divert attention to menstrual pain, minimizing pain and emotional fluctuations.

Of course, if there is no menstrual pain originally, but the pain becomes more severe with age, or if painkillers are taken more and more and cannot be relieved by the end of menstruation, doctors remind women to pay more attention. This may be secondary menstrual pain, and lesions in the pelvic cavity can generally be found. The usual causes are endometriosis and uterine adenomyosis. It is best to seek the assistance of a specialist as soon as possible. These are all self tests of female physiological period

health [SEP].

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