Self testing of vascular age and delaying vascular aging

The blood vessels throughout the body are like water and gas pipes in a home. Improper use or lack of maintenance can lead to scaling and rusting on the inner walls of the pipes, greatly reducing their lifespan. The actual age of blood vessels is related to human life. Let me introduce you to the simplest method of vascular agehealth self-assessment [SEP], why not give it a try.Health Tip

It does not mean that once blood vessels age, it is irreversible like a death sentence. As long as appropriate treatment is received and bad lifestyle habits are overcome, blood vessels can still regain their youthfulness.

1. Have you been feeling emotionally suppressed lately?

A. Is it B. There's a bit of C. No

2. Is everything too serious?

A. Yes B. A little C. No

3. Like to eat convenience food, such as biscuits, Dim sum, etc?

A. Is it B. There's a bit of C. No

4. Do you have a preference for meat?

A. Is it B. There is a bit of C. No

5. Lack of physical exercise?

A. Yes B. There is a little C. No

6. Does the number of cigarettes smoked per day multiplied by age exceed 400?

A. Is it B. A little C. No

7. Do you often feel chest pain or tightness when climbing stairs?

A. Is it B. A little C. No

8. Do you often feel cold or numb in your hands and feet?

A. Is it B. A little C. No

9. Forgetfulness, always forgetting some things in life?

A. Is it B. There is a little C. No

10. Is blood pressure high and often elevated?

A. Yes B. There is a little C. No

11. Did you find that cholesterol or blood sugar levels were higher than normal during the physical examination?

A. Yes B. There is a slight C. No

12. Did any relatives die from stroke or heart disease?

A. More than one B. One C. No

test results: For the above items, choose A for 2 points, choose B for 1 point, and choose C for 0 points.

0-9 points: Blood vessel age is basically normal

10-15 points: Blood vessel age is 10 years older than physiological age

6-24 points: 12 years older than physiological age

Risk of vascular aging

The energy and nutrient supply of various organs and tissues in the human body rely on blood to transport. Arterial blood vessels are the organs that transport blood. Once arterial blood vessels are damaged, the blood cannot transport energy and nutrients to various organs and tissues in a timely manner, which can cause organ and tissue damage, accelerate the aging process of the human body, and lead to various diseases. As blood vessels age, they will undergo aging and deposition will occur on the inner walls of the blood vessels. The ultimate result of cholesterol and other blood lipids depositing on the tube wall is to reduce the flexibility and elasticity of blood vessels, leading to poor blood flow and obstruction. This is the starting cause of various vascular diseases, which in turn can trigger various cardiovascular and cerebrovascular diseases. People whose vascular age exceeds their physiological age by more than 10 years are more likely to suffer from diabetes, heart disease and cerebrovascular disease. How to delay vascular aging?

1. Reasonable dietary structure

Eat more grains, fruits, and vegetables; Eat less meat; Fat meat, chocolate, cream, sugar, sweet Dim sum and animal viscera must be moderate.

2. Eat more anti-aging foods

On the basis of a balanced diet, eat more foods with anti-aging effects such as apples, carrots, skim milk, shellfish, spinach, oranges, tuna, etc.

3 Physical Exercise

Half an hour of aerobic exercise every day for 30 days can significantly increase the level of high-density lipoprotein in the human body. This type of lipoprotein can clear low-density lipoprotein that deposits on the blood vessel wall and causes arteriosclerosis, and has a preventive effect on vascular aging.

Changing unhealthy lifestyle habits

Smoking and drinking not only raise blood lipids, but also cause blood vessels to spasm, leading to even less smooth blood flow and rapid aging of blood vessels. If you are feeling down all day and easily get angry, your blood vessels will age quickly. Only by being open-minded everywhere, maintaining a good mood at all times, and learning to relieve stress can we ensure that our hearts and minds do not age.

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/ .