Self testing of sub-health status

Compare the following symptoms and use thesehealth self teststo prove whether you are in a sub healthy state. If any symptom does not exist, the score is zero. If there is, and the cumulative score exceeds 40 points, you need to sit down and reflect on your life status, strengthen exercise and nutrition combination, etc; If the cumulative total score exceeds 70 points, you should go to the hospital as soon as possible to check if there are any latent diseases in various organs of the body, or apply for leave, rest well, and adjust your mentality and lifestyle. When I woke up in the morning, I found that there were often hair strands falling off my pillow. 5 points

often experiences depression and daydreams outside the window. 3 points

I can't remember what happened yesterday today. And this situation has been happening frequently recently. 10 points

Afraid to walk into the office and find work tedious. 5 points

do not want to face people they know around them and have a tendency towards autism. 5 points

Work efficiency has decreased, and your boss has started to be dissatisfied with you. After working for an hour for 5 minutes [SEP], I feel physically exhausted, chest tightness, and shortness of breath. 10 points

Unable to improve work mood, unnamed anger is strong, but there is no energy to attack. 5 points

Each meal has a small amount of food, excluding weather and taste factors, and still often feels like chewing wax when eating. I hope to leave the office early so that I can go home and lie down in bed to rest for a while. 5 points

Very sensitive to urban pollution and noise, more eager than ordinary people for peaceful and tranquil mountains and waters to rest both body and mind. 5 points

No longer enthusiastic about friends' gatherings as before, there is a feeling of forcing oneself to socialize. 2 points

Often unable to sleep at night, even if asleep, the quality of sleep is poor, with frequent dreams and easy waking up. 10 points

shows a significant trend of weight loss. In the morning, you will find sunken eye sockets and protruding chin. 10 points

I feel that my immune system is declining and I am more likely to catch a cold. 5 points

Physical malfunction is a "disease" rather than a disease

sub-health status is a new concept proposed by the medical community in recent years, with broad social and contemporary implications, and even referred to by scholars as the "disease of the century" of the 21st century. The main manifestations of sub-health status are long-term and persistent fatigue, insomnia, frequent dreaming, bed fetishism, and limb weakness; Frequent colds, unnamed low-grade fever; Difficulty concentrating, sluggish sensation, decreased memory, always feeling nervous and restless, afraid to go to certain places and occasions, afraid to see certain people; irritability, low mood, hesitation, swollen lymph nodes, decreased sexual function, etc. Sub healthy symptoms are not diseases, they are warnings issued after the body has a "malfunction", and should not rely on medication or injections. Preventive and maintenance methods must be adopted. Experts believe that the five organs and six viscera of the body will experience fatigue or degeneration with age, lifestyle, work pressure, etc., just like the traffic congestion caused by heavy traffic on the road, the 14 meridians of the human body will also be blocked and unable to function normally, which will lead to sub-health symptoms. Using physical therapy to address sub-health is a popular method. By using back acupoint therapy, scraping therapy, warm moxibustion, and cupping therapy, the meridians can be unblocked, symptoms can be eliminated, the function of body organs can be strengthened, and the health and beauty of the body can be restored.

Of course, in addition to physical therapy, we should also pay attention to developing regular lifestyle habits and arranging our dietary structure reasonably in our daily lives. If you have any other questions to consult, you can click http://exam.fh21.com.cn/jkzc/