Recommended Spring Health Recipes: These 5 Slimming Recipes to Eat More for Weight Loss

The sun is shining brightly, the weather is getting warmer, and many women who love beauty have become foolish. Getting rid of fat and putting on beautiful clothes is naturally a topic that everyone cannot do without. Below, the editor has prepared several delicious foods that are very suitable for spring health preservation. While slimming down, you can also detoxify, nourish your skin, and prevent constipation, making you the most beautiful version of yourself this spring.

Spring Health Recipe

1. Black Tea

Black tea has the effects of warming the stomach, warming the uterus, and increasing metabolism. Of course, it helps to break down excessive oil intake and has the effect of scraping off oil.Women who like to eat meat and often drink tea are a relatively scientific and simple dietary combination. Especially for women with slightly higher blood lipids, drinking regularly is very helpful.

Recommended weight loss recipe: Milk and black tea

Ingredients: 250ml of milk, one small packet of black tea.

Method: Pour milk into a milk pot and soak black tea in the milk. Reduce heat and simmer for 3-5 minutes until the milk turns light brown. Turn off the heat and add a little white sugar to season.

2. Spring bamboo shoots

Crispy and delicious bamboo shoots are the favorite of many girls. In this season when fresh bamboo shoots are on the market, remember to always have a bamboo shoot delicacy on the dining table. High fiber bamboo shoots are the best choice for disinfecting and slimming in spring.

Recommended diet: spring bamboo clear Congee

Material: 300g glutinous rice, 2 spring bamboo shoots. A small amount of scallions, salt, and chicken essence each.

Method: First, peel off the outer skin of the bamboo shoots, wash them, and cut them into thin slices; Wash glutinous rice and cook porridge. When the rice grains bloom slightly, add the spring bamboo shoots. When the Congee becomes mushy, add salt and chicken essence, and mix well. Finally, cut the shallots into scallions and put them into Congee.

3. Cucumber

Most people know that cucumber is a great cooling and diuretic food, but few know about its amazing weight loss benefits. Cucumber not only has low calories, but also contains pectin and fiber that can help reduce cholesterol, promote the excretion of intestinal waste, and prevent constipation. Even more surprising is that the malic acid contained in cucumbers can inhibit the conversion of carbohydrates into fats.Recommended weight loss recipe: Cold cucumber

Ingredients: One cucumber. Cilantro, minced garlic, salt, sugar, vinegar, chicken essence, and sesame oil in appropriate amounts.

Method: Wash the cucumber, take a flat kitchen knife, pat the cucumber, and crack it slightly (do not use force, do not pat too lightly, do not pat too lightly). Cut the cucumber into sections with a knife. Wash and chop cilantro into small pieces, then add minced garlic, vinegar, salt, sugar, sesame oil, chicken essence, and cucumber slices to mix.

4. Kelp

The biggest advantage of kelp is that it contains gum and fucoidan, which can enhance intestinal peristalsis, promote defecation, and also take away oil and toxins from the body. Rich in calcium and iron, it has a special effect on women, promoting the production of hemoglobin, promoting oxygen transport, making the skin clean, rosy and beautiful. What makes female friends happy is that kelp has almost zero calories.

Recommended weight loss recipe: Lotus Root Slices and Kelp Bone Soup

Ingredients: 200g lotus root, 10g kelp shreds, 100g small bones. A little scallion and a little salt each.

Recipe: Bring a little water to a boil in a pot, add the pork ribs and cook until the meat changes color, then pour out the soup.

Pour in cold water, add washed seaweed shreds and bring to a boil over high heat, then simmer over low heat until cooked. Add lotus root slices and simmer slightly, season with salt.5. Strawberries

Strawberries are known as the first fruit of early spring, and they are rich in vitamin C and polystyrene substances. While helping to nourish the skin, resist oxidation, and eliminate free radicals, they are also beneficial for iron absorption. For weight loss, strawberries are also popular among many women and are considered one of the most suitable snacks. American nutritionists have studied 17 foods that contain the same amount of energy and found that the foods that are most likely to feel full are oatmeal and yogurt, and the fruit is strawberries.

Recommended weight loss recipe: Strawberry milk

Ingredients: 15 strawberries, 60g honey, 120g milk.

Method: Clean the grass poison and put it into the juicer. Add milk and honey, make juice and drink.