Reasons for high blood pressure

The causes of high blood pressure involve multiple factors such as genetics, environment, physiology, trauma, and pathology. Genetic factors make some populations susceptible to hypertension, while environmental factors such as high salt diet, lack of exercise, and high stress can also lead to elevated blood pressure. Physiological factors include aging, obesity, metabolic abnormalities, etc. Trauma such as head injury may cause blood pressure fluctuations, and pathological factors such as kidney disease and endocrine disorders can also lead to hypertension.

1. Genetic factors: People with a family history of hypertension are more likely to develop the disease. It is recommended to regularly monitor blood pressure, maintain a healthy lifestyle such as a low salt diet, moderate exercise, and consult a doctor for medication intervention if necessary.

2. Environmental factors: High salt diet, lack of exercise, and long-term stress are common causes. Reduce salt intake and keep the daily salt intake below 6 grams; Persist in at least 150 minutes of moderate intensity exercise per week, such as brisk walking and swimming; Learn to relieve stress and relax your body and mind through meditation, yoga, and other methods.

3. Physiological factors: Age, obesity, and metabolic abnormalities can lead to elevated blood pressure. Control weight and maintain a BMI between 18.5-24.9; Regular physical examinations, paying attention to metabolic indicators such as blood sugar and blood lipids, and adjusting diet and exercise habits in a timely manner.

4. Traumatic factors: Head injury may cause blood pressure fluctuations. After a head injury, it is necessary to seek medical attention promptly, undergo necessary examinations and treatments, and avoid abnormal blood pressure.

5. Pathological factors: Diseases such as kidney disease and endocrine disorders can lead to hypertension. Regular physical examinations, monitoring kidney function and endocrine indicators, seeking medical attention promptly if any abnormalities are found, and following medical advice for treatment, such as taking antihypertensive drugs, adjusting dietary structure, etc. The causes of high blood pressure are complex and diverse, involving multiple factors such as genetics, environment, physiology, trauma, and pathology. By regularly monitoring blood pressure, maintaining a healthy lifestyle, and seeking timely medical treatment, hypertension can be effectively prevented and controlled. For individuals with a family history of illness, it is even more important to strengthen self-management, undergo regular physical examinations, detect and intervene early, and reduce the risk of illness.