Persist in doing a good job of nourishing the stomach in daily life. Four stomach nourishing soups have better effects on daily stomach health

Not only should one become famous early, but women should also take care of their stomachs early, otherwise after the age of 35, all aspects of their body's functions will begin to decline and it will be too late. So how to nourish the stomach? Adhere to the three-step plan of nourishing the stomach in daily life; When at home, you can boil more soup and drink it. The four recommended stomach nourishing soups below are good choices for dietary health.

1. Stomach Nourishing Trilogy

1. Breakfast should be warm.

Eating and drinking cold food in the morning can cause various systems in the body to contract more and blood circulation to be less smooth. Therefore, the first bite of food in the morning should be warm food. Breakfast is not just about eating well, but also about eating at the right time. Basically, breakfast time should be 30 minutes after getting up and taking cereal staples, such as hot porridge, hot oatmeal Congee, hot soybean milk, with a small amount of vegetables, bread and fruit, but not meat.

2. Chew slowly.

The stomach is the organ that grinds and digests food, so food stays in the stomach for a certain period of time. Through the peristalsis of the stomach and digestion by gastric juice, large particles of food are converted into small particles. Small particles of food break down into small molecules, which smoothly pass through the digestive tract mucosa and enter the bloodstream, while other large molecules can only be excreted as feces.

Please try to imagine: If the nutrients entering the gastrointestinal tract are all small particles in liquid or paste form, can they be quickly digested and absorbed? This is why chewing slowly is more nourishing to the stomach than food.

3. Regularly tapping the stomach meridian

After the age of 35, women will significantly age and their skin will not be as moisturized as during adolescence. This is because during this period, the qi and blood of the Yangming stomach meridian in women's feet begin to decline, which naturally leads to aging of the appearance.

Regularly tapping the stomach meridian can prevent premature aging from below the collarbone, along the breasts, through the abdomen, to the front of the lower limbs, all the way to the ankle, that is, the line between the outer tibia of the calf and the second toe.2. Stomach Nourishing Soup

1. Perilla, Ginger, and Red Date Soup

10 grams of fresh perilla leaves, 3 pieces of ginger, and 15 grams of red dates. First, wash the red dates in clean water, remove the date pits, and then cut the ginger into slices. Cut fresh perilla leaves into shreds, ginger slices, and red dates, and put them in a clay pot with warm water. Boil over high heat, then simmer over low heat for 30 minutes. Then remove the perilla leaves and ginger slices and continue boiling over low heat for 15 minutes.

Effect: This soup has the function of warming the stomach, dispelling cold, and helping digestion and circulation.

2. Papaya Grass Carp Tail Soup

1 papaya, 100g grass carp tail. Peel and cut the papaya into pieces, fry the tail of the grass carp in an oil pan for a moment, add a little papaya and ginger slices, add an appropriate amount of water, and boil for about 1 hour.

Effect: Nourish and digest food. It has auxiliary therapeutic effects on food retention and chest bloating. Tonifying Qi, Strengthening Spleen, and Nourishing Stomach.

3. Monkey Head Mushroom Pig Bone Soup

One pound of pig fan bone (or spine) and 50 grams of monkey head mushrooms (1 large and 3-4 small). ]Wash and chop the pig bones, blanch the blood in boiling water, and put them in a purple clay pot with monkey head mushrooms. Add 4-5 bowls of water and simmer for about 3 hours. Season with salt and drink the soup.

Effect: Nourish the stomach, have anti ulcer function, enhance gastric mucosal barrier function, and promote ulcer healing.

4. Pepper Pork Belly Soup

30 to 50 white peppers, 1 pork belly, a small amount of salt, cooking wine, and monosodium glutamate. First, wash the pork belly (you can add salt, vinegar, and hot wash it with boiling water), pour water into the pot, put the pork belly pieces (or shreds) into the pot, add white pepper, and simmer for about two hours. When the soup is thick and the belly is rotten, add salt, cooking wine, and monosodium glutamate to eat.

Effect: This soup can be consumed before meals. Pepper is warm in nature and has a warming and dispersing effect; Pig stomach has the effect of nourishing the stomach.