Pay attention to women starting from sub-health

Endless work, complex interpersonal relationships, troubled marriages, and tedious household chores - facing life, many modern women's deepest feeling is' living so tired! '. Not only is the heart tired, but the body is also fatigued, slow to react, and has decreased vitality. It cannot muster the energy for anything, often feeling anxious, restless, bored, and helpless. When I go to the hospital for examination, there are no problems. Women who frequently experience the above conditions actually belong to the category of "sub-health". With the accelerated pace of social life, the pressure on women's work and life has increased, especially in busy and noisy cities, where the number of women with suboptimal health is increasing. Strengthening research on the characteristics, patterns, and prevention of women's sub-health has become an important topic in modern medicine. Just as diseases have various types and symptoms, sub-health states are also diverse. At present, there is no consensus in the medical community on the confirmation of sub-health status, and there is no certain standard in clinical practice. But some experts also suggest that after excluding diseases, 6 out of the following 30 items can be preliminarily determined to be in a sub healthy state. These 30 projects are: mental stress, anxiety and unease; Loneliness, inferiority, depression, and distress; Scattered attention and shallow thinking; Easy to get excited, annoyed by nothing; Memory loss, forgetting names of acquaintances; Interest fades, desire suddenly decreases; Laziness in socializing and low mood; Prone to fatigue and eye fatigue; Decreased energy and delayed movements; Dizziness and bloating, difficult to recover from; Long standing, feeling dizzy and disoriented; Limbs are weak and powerless; Weight loss and weak physical strength; Difficult to fall asleep, easy to wake up from frequent dreams; Not wanting to wake up in the morning, often taking a nap during the day; Localized numbness, hands and feet are prone to cold; Excessive sweating in palms and armpits, dry tongue and mouth; Feeling low-grade fever and night sweats; Back pain and soreness, one after another; White coating on the tongue and spontaneous bad breath; Oral and mouth ulcers, recurring; Poor taste buds and loss of appetite; Sour belching and indigestion; Dizzy constipation and abdominal fullness; Easy to catch colds and develop blisters on the lips; Nasal congestion and runny nose, sore throat; Hold your breath urgently, breathing urgently; Chest pain and tightness, feeling of pressure in the heart area; Palpitations, palpitations, and irregular heart rhythm; Tinnitus in the back of the ears and easy dizziness in vehicles and boats.

To pay attention to women's health, we should first start by focusing on women's sub-health. Medical education and research institutions in China should promptly initiate research on women's sub-health status. While paying attention to their health, women should also often check whether their mental state is full, work and rest are combined, relaxation is moderate, and they are good at adjusting their mentality in life.