Office staff need to learn how to self check

In fact, many diseases have some signs before onset, but people often choose to ignore them and are unwilling to undergo some health self tests. So, what are the symptoms that office workers are prone to? Let's take a look below!

1. Lower back pain

Symptoms: Pain occurs in one or both sides or in the center of the lower back. Lower back pain is not only a symptom of various diseases, but also an independent disease, sometimes accompanied by pain in the spine and muscles on both sides.

Indicating physical condition: Common lower back pain is mainly caused by sprains or lumbar muscle injuries. In addition, the occurrence of lower back pain requires vigilance against cystitis or adnexitis. So, if it can be ruled out that the lower back pain is caused by a lumbar muscle strain, it is advisable to go to the hospital as soon as possible for blood tests, urine tests, or cystoscopy. During this period, it is important to drink plenty of water, avoid eating spicy or spicy foods, and undergo appropriate anti-inflammatory and physical therapy treatments. In addition, soaking in pumpkin oil or sandalwood oil can also effectively alleviate symptoms of lower back pain.

2. irritability

Symptoms: Another manifestation is irritability, which is emotional instability.

Indicating physical condition: If you have obvious symptoms, you need to undergo a thyroid examination because the central nervous system is sensitive to thyroid hormone imbalances. Similar symptoms include emotional agitation, insomnia, hot temper, crying, and weight loss. Women may also experience menstrual irregularities.

3. Dizziness and vertigo

Symptoms: Dizziness and vertigo, sometimes suddenly getting up can cause a feeling of black eyes, weak legs, and unstable standing.

Indicating physical condition: When experiencing dizziness symptoms, it is necessary to first determine whether blood pressure is normal. Hypotension is not limited by age, which means that people of any age can suffer from symptoms of low blood pressure. Women between the ages of 35-40 are prone to high blood pressure, whether low or high, which is an unhealthy state and requires adjusting dietary habits for daily health care. In addition, participating in more sports such as swimming and running on a regular basis is very beneficial for improving blood pressure.

4. Eye swelling and dark circles

Symptoms: Eye swelling, obvious melanin under the eyes, and dark circles usually occur after staying up late or prolonged fatigue, and attention should be paid to rest.

Indicating physical condition: However, if there is frequent edema, it is necessary to check the kidneys. If edema occurs frequently, women are more likely to develop kidney stones than men.

5. Symptoms of hyperhidrosis: excessive sweating, sweating profusely after tension or slight exercise, and physical exhaustion.

Indicating physical condition: If you sweat more than usual for a period of time, you need to consider the problem of vascular and autonomic nerve misalignment. Sedatives can be used for treatment, but if the effect is not significant, it is recommended to seek medical attention.

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/