Must see for Qingming outing! 90% of people overlook these 5 health hazards, and the third one is the most deadly!

" I promised to go for an outing to relax, but how come home with back pain and allergies? " Every year after the Qingming Festival holiday, many people walk into hospitals with such confusion. The beautiful spring scenery is certainly desirable, but the health risks hidden behind it are often selectively overlooked by us. During the Qingming Festival, which falls at the turn of spring and summer, temperatures can fluctuate, pollen can fly, insects and ants are active, and outdoor activities can increase. A little carelessness can lead to poor health; Stepping on Thunder;. Today, we will reveal to you the health hazards of outdoor activities that are easily overlooked, especially the third one. Many people have been exposed without realizing it!

1. Pollen Allergy: Spring's "; Sweet Trap ";

1. What do you think; Cold "; Possible allergies

include sneezing, runny nose, and itchy eyes These symptoms are often mistaken for a cold. In fact, the pollen concentration in the air is extremely high in spring, which is a high-risk period for allergic rhinitis. Pollen of common tree species, such as wutong, willow and cypress, is the main allergen.

2. People with allergies should be extra careful.

People with a history of allergies are more likely to be affected. Data shows that the prevalence of allergic rhinitis in China is 17%, with a large proportion being allergic to spring pollen. Severe symptoms may trigger asthma, so we must not take it lightly.

II. UV Damage: Gentle; Skin Killer ";

1. Even cloudy days have ultraviolet rays

Many people think that sun protection is not necessary on cloudy days, which is a fatal misconception. Sunburn is not summer Seasonal Patent

Spring skin has just experienced winter Season's'; Hibernation "; More sensitive to ultraviolet radiation. Not paying attention to protection may lead to sunburn, pigmentation, and long-term accumulation can accelerate skin aging, increasing the risk of skin cancer.

III. Sports Injuries: The Joyful "; Invisible Killer "; (The most deadly!)

1. Sudden intense exercise is very dangerous

in winter Lack of exercise in the season, engaging in high-intensity hiking, mountain climbing and other sports in early spring can easily cause muscle strains and joint injuries. Data shows that the number of visits for sports injuries in spring has increased by 40% compared to usual.

2. These areas are most prone to injury

The knee joint, ankle joint, and waist are the hardest hit areas. The pressure on the knee joint during mountain climbing is 3-5 times that on flat ground, and incorrect posture and excessive exercise can both lead to meniscus damage.

IV. Food Safety: Picnic Safety; Sweet Burden ";

1. Improper storage of picnic ingredients

In spring, as temperatures rise, food is more likely to spoil. If homemade sandwiches, salads, etc. are not stored properly, they may breed bacteria within 2-3 hours, causing gastrointestinal discomfort.

2. Accidentally eating poisonous wild vegetables

Many people like to eat wild vegetables, but according to statistics, there are over 1000 poisonous plants in China, some of which are very similar to edible wild vegetables. Ingestion may lead to poisoning, which can be life-threatening in severe cases.

V. Insect borne diseases: "in the grass"; Uninvited guest ";

1. Tick bites should not be underestimated.

Spring is the active period of ticks, and being bitten may lead to infection with diseases such as Lyme disease. The initial symptoms of this type of disease are not obvious, but it may lead to neurological damage in the later stages.

2. Mosquitoes in advance "; On duty "; With the warming of the climate, the activity time of mosquitoes and insects is advancing. Mosquitoes in spring may spread diseases such as dengue fever, especially in southern regions where vigilance is needed.

Essential Health Tips for Outing

1. Allergy Protection

• Check Pollen Index before Going Out

• Wear Pollen Resistant Masks and Glasses

• Wash Face and Nose in a Timely manner after Going Home

2. Sun Protection Points

• Choose Sunscreen with SPF30+, PA+++[SEP] • Apply Sunscreen Every 2 Hours

• Wear Wide brimmed Hats and Sunglasses

3. Exercise Safety

• Do Adequate Warm Up Exercise

• Wear Kneepads and Other Protective Equipment

• Control Exercise Intensity and Time

4. Pay Attention to Diet

• Refrigerate Picnic Food

• Do not Pick Unknown Wild Vegetables

[SEP] • Prepare sufficient drinking water

5. Insect prevention measures

• Wear light colored long sleeved clothes and pants

• Use insect repellents containing mosquito repellent

• Avoid prolonged sitting in grass

Qingming outing is originally a joyful thing, but health is always the top priority. Remember these easily overlooked health hazards and be fully prepared in order to fully enjoy the beauty of spring. Forward a reminder to those around you, making this Qingming holiday both happy and peaceful!