In our daily lives, we often undergo physical examinations, and various indicators in the examination report can often reflect our physical health status. Among them, if one indicator is higher than the normal range, it may make you more likely to live longer!
1. cholesterol Levels
Cholesterol is a type of lipid substance in the human body, divided into LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is known as "bad cholesterol", and high levels of LDL can increase the risk of cardiovascular disease; HDL, on the other hand, is the "good cholesterol" that can eliminate excess cholesterol in the body and protect cardiovascular health. The physical examination report shows that your HDL level is high, congratulations, you may have a higher chance of longevity!
2. High density lipoprotein (HDL)
HDL is a lipid believed to be beneficial for cardiovascular health. It has the function of clearing cholesterol in arteries and vessels, preventing atherosclerosis and reducing the risk of cardiovascular disease. If your physical examination report shows high HDL levels, then you may be more likely to live longer than others!
III. How to Improve HDL Levels
Balanced Diet: Consuming foods rich in monounsaturated and polyunsaturated fats, such as olive oil, fish, nuts, etc., can help increase HDL levels. Moderate exercise: Moderate aerobic exercise, such as brisk walking, jogging, swimming, etc., can increase HDL levels.
Quit smoking and limit alcohol consumption: Quitting smoking and limiting alcohol consumption can increase HDL levels and reduce the risk of cardiovascular disease. The HDL level in the physical examination report may be the key to your longer lifespan. By adopting a balanced diet, moderate exercise, quitting smoking and limiting alcohol consumption, etc., it is possible to effectively increase HDL levels, reduce the risk of cardiovascular disease, and enable you to have a healthier and longer life!
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