Losing 152 pounds to 110 pounds, after losing 42 pounds, I found that eating 3 bold foods on an empty stomach in the morning is really worry free

When you wake up hungry in the morning, don't mistreat your stomach! What happened to those who lost weight by starving themselves? Either rebound or binge eating. In fact, choosing the right breakfast ingredients can actually activate the fat burning switch when eaten on an empty stomach. After a girl reduced her weight from 152 pounds to 110 pounds, she found that these three foods were nothing short of miraculous weighing tools.

1. Three piece set of fasting gold

1. The Qiya seed

will expand when soaked in water, which can form a gel film in the stomach to delay hunger. Rich in omega-3, it can also regulate lipid metabolism. Remember to brew with water below 40 ℃, as high temperatures can damage the nutritional components. People with gastrointestinal sensitivity can start with 5 grams.

2. Steamed Pumpkin with Almonds

The pectin in pumpkin is a natural intestinal cleaner, and when combined with the high-quality fat in almonds, it can stabilize blood sugar fluctuations. Steam the aged pumpkin until chopsticks can easily insert it, sprinkle with crushed almonds, and create a dense texture with a nutty aroma. 3. Sugar free Greek yogurt contains twice as much protein as regular yogurt, and calcium can also inhibit fat synthesis. You can add a small handful of blueberries or strawberries to enhance the flavor, and friends with lactose intolerance can choose plant-based yogurt as a substitute.

2. These breakfast pitfalls should be avoided

1. High sugar fruits should be avoided.

Eating tropical fruits such as pineapple and mango on an empty stomach can stimulate stomach acid, and citrus fruits may also cause bloating. It is recommended to consume these fruits one hour after meals.

2. Opening Ice Drinks

Beverages taken directly from the refrigerator in the morning can inhibit gastrointestinal peristalsis and affect metabolic efficiency throughout the day. It is recommended to warm all beverages back to room temperature before drinking.

3. Refined carbon water

porridge, bread and other high GI foods will lead to a blood sugar roller coaster, and you will be hungry before noon. If you really want to eat, you can pair it with eggs or avocados.

3. Bonus points after breakfast

1. Take a 15 minute walk in the sunshine

Natural light in the morning regulates melatonin secretion, helping to establish a regular biological clock. No need for intense exercise, a simple walk can increase the metabolic rate throughout the day.

2. Doing two minutes of deep breathing

abdominal breathing can activate the parasympathetic nervous system and reduce the interference of stress hormones on weight loss. When inhaling, the abdomen bulges, and when exhaling, it contracts, repeating 10 cycles.

3. Supplement 300ml of warm water

Drinking warm water half an hour after a meal can promote the secretion of digestive juices, but be careful to drink slowly and in small sips to avoid diluting gastric juice and affecting digestion. The girl who lost 42 pounds said that after changing her breakfast habits, not only did her weight steadily decrease, but even constipation and edema improved. Remember that weight loss is not about eating less, but about eating wisely. Starting tomorrow, try using these three foods to activate your metabolic system. Maybe next month at this time, you will also be sharing your successful experience!