Is the blood pressure of young people between 140 and 90 high

Young people with blood pressure of 140/90mmHg belong to Grade 1 hypertension and require attention and timely intervention. Elevated blood pressure may be related to factors such as genetics, lifestyle, and psychological stress. It is recommended to control it by adjusting diet, increasing exercise, improving daily routine, and using medication under the guidance of a doctor if necessary.

1. Genetic factors. Hypertension has a certain genetic predisposition, and if there is a history of hypertension in the family, young people need to pay more attention to changes in blood pressure. It is recommended to regularly monitor blood pressure and pay attention to lifestyle adjustments.

2. environmental factors. Modern young people have a fast pace of life and high work pressure. Being in a state of tension for a long time may lead to elevated blood pressure. Reducing staying up late, avoiding overwork, and maintaining emotional stability are helpful for controlling blood pressure.

3. physiological factors. Overweight, lack of exercise, and unhealthy diet can all increase the risk of hypertension. It is recommended to control weight within the normal range and engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc.

4. Dietary habits. A high salt and high-fat diet is an important cause of elevated blood pressure. It is recommended to control the daily salt intake below 5 grams, eat more fresh vegetables and fruits, and reduce the intake of fried and processed foods.

5. Drug therapy. If blood pressure still does not meet the standard after adjusting lifestyle for 3 months, antihypertensive drugs can be used under the guidance of a doctor. Common medications include calcium channel blockers such as amlodipine, angiotensin-converting enzyme inhibitors such as enalapril, diuretics such as hydrochlorothiazide, etc.

6. Regular monitoring. It is recommended to measure blood pressure once a day in the morning and once in the evening, and record the data. Regularly go to the hospital for physical examinations, evaluate blood pressure control, and adjust treatment plans in a timely manner. Although blood pressure of 140/90mmHg in young people is not considered severe, it is already an early manifestation of hypertension and needs to be taken seriously. Through healthy lifestyle interventions, most young people can effectively control their blood pressure and avoid developing more severe hypertension. If blood pressure continues to rise or symptoms such as dizziness and headache occur, seek medical attention promptly and receive standardized treatment under the guidance of a doctor. At the same time, maintaining a positive and optimistic attitude, learning to relieve stress, is also crucial for maintaining stable blood pressure.