Is it okay not to take antihypertensive medication for a blood pressure of 100/150

Blood pressure of 100/150 belongs to the category of hypertension and it is not recommended to discontinue medication on one's own. The control of hypertension requires a combination of medication and lifestyle adjustments to reduce the risk of cardiovascular disease.

1. Causes of Hypertension

The onset of hypertension is related to multiple factors. Genetic factors are one of the important reasons, and individuals with a family history of hypertension have a higher risk of developing the disease. environmental factors such as long-term high salt diet, lack of exercise, and high mental stress can also lead to elevated blood pressure. Physiological factors include aging, obesity, metabolic abnormalities, etc., all of which may affect vascular elasticity and increase blood pressure burden. Pathological factors such as kidney disease and endocrine disorders can also cause secondary hypertension.

2. The Importance of Drug Therapy

Drug therapy is an important means of controlling hypertension. Common medications include calcium channel blockers such as amlodipine, angiotensin-converting enzyme inhibitors such as enalapril, and diuretics such as hydrochlorothiazide. These drugs lower blood pressure through different mechanisms and should be used under the guidance of a doctor. Do not stop or adjust the dosage arbitrarily.

3. Lifestyle Adjustment

In terms of diet, it is recommended to adopt a low salt, low-fat, and high fiber diet pattern, with a daily salt intake controlled below 5 grams. Consuming more potassium rich foods such as bananas and spinach can help balance sodium and potassium levels in the body. In terms of exercise, engaging in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, can help improve cardiovascular health.

4. Regular Monitoring and Medical Treatment

Hypertensive patients need to monitor their blood pressure regularly. It is recommended that families bring their own blood pressure monitors and measure them once a day in the morning and once in the evening. If blood pressure remains high or symptoms such as dizziness and headache occur, seek medical attention promptly and adjust the treatment plan.

5. Psychological and Sleep Management

Long term mental stress can affect blood pressure control, and it is recommended to relieve stress through meditation, deep breathing, and other methods. Ensuring 7-8 hours of high-quality sleep every day and avoiding staying up late can help maintain stable blood pressure.

Blood pressure of 100/150 requires comprehensive treatment and cannot rely solely on lifestyle adjustments. Drug therapy is the foundation, combined with healthy lifestyle habits and regular monitoring, in order to effectively control blood pressure and reduce the risk of complications. If you have any questions about the treatment plan, you should communicate with your doctor in a timely manner and not stop or change your medication plan on your own.