Is eating more scallions beneficial for men's sexual function

Moderate consumption of scallions by men may have certain benefits for sexual function. Scallions contain active ingredients such as allicin, selenium, and vitamin C, which help promote blood circulation and hormone regulation. The allicin in scallions has a vasodilatory effect, which can improve local blood supply and potentially help maintain normal erectile function. Selenium is an important trace element in the process of sperm production, and moderate supplementation may enhance sperm vitality. The antioxidant properties of vitamin C can reduce the damage of free radicals to the reproductive system. Traditional medicine believes that scallions have a warm and pungent nature, and have the effect of warming yang and unblocking meridians, making them suitable as dietary supplements for people with yang deficiency constitution. Excessive consumption of scallions may irritate the gastrointestinal mucosa, causing discomfort such as stomach pain or diarrhea. The spicy ingredients in raw onions may exacerbate urinary tract irritation symptoms in patients with prostatitis. Some people may be allergic to onion based foods, experiencing skin itching or respiratory reactions. People with a constitution of yin deficiency and fire excess may experience symptoms such as hot flashes and night sweats if consumed in large quantities for a long time.

It is recommended to use scallions as a seasoning for daily meals, which can be paired with ingredients such as eggs and lamb for cooking. Maintain a balanced diet structure and increase zinc rich foods such as oysters and nuts appropriately. Regular sleep and moderate exercise are equally important for maintaining sexual function, avoiding excessive dependence on a single food. If there is persistent dysfunction, seek medical advice in time to investigate the potential causes of diabetes, cardiovascular disease, etc.