Is dietary regulation better than medication for summer insomnia and dreams? Summer insomnia and frequent dreams. Dietary adjustments are better than medication

Summer insomnia is a very common type of insomnia, and many people are like this. In the summer, the weather is hot and restless, making it difficult to fall asleep at night, waking up very early in the morning, feeling listless during the day, and having no interest in work. These are all the consequences of summer insomnia.

Don't rush to take medication for insomnia.

If you discover symptoms of insomnia, many people will rely on drugs similar to tranquilizers. But in fact, most tranquilizers force the human body to sleep by inhibiting the sleep center. Long term medication can lead to dependence, seriously damaging the heart, brain, liver, kidneys, and physiological functions. So, to treat insomnia in summer, it is also necessary to understand why insomnia is easy in summer and then treat it accordingly. There are three main factors that make people prone to insomnia and frequent dreams in summer: 1. Long days and short nights in summer lead to a corresponding decrease in sleep time, and many people wake up earlier than usual as dawn approaches;

2. The hot weather in summer can easily lead to restless emotions. If there is difficulty falling asleep, it will be even more difficult to overcome

3. Lifestyle habits. Many people are accustomed to going out for leisure at night in summer, which automatically delays their nighttime rest time and leads to disrupted sleep patterns. What to eat for sleep deprivation? 6 essential foods

1. Longan, with a warm and sweet taste, benefits the heart and spleen, and replenishes qi and blood; Has a good nourishing and nourishing effect. Before going to bed, drink longan tea or make a soup with longan and white sugar.

2. Red dates: Sweet in taste and warm in nature, with the main functions of nourishing the middle and qi, nourishing blood and calming the mind. Clinically, they are mainly used for the treatment of spleen and stomach qi deficiency, blood deficiency and yellowing, blood deficiency insomnia and multiple dreams. Remove the pith of the inverted red dates and boil them thoroughly with water. Add rock sugar and ass hide glue and simmer them into paste. Eat them before bed.

3. Xiaomi: It has the effects of dehumidification, spleen strengthening, calmness, and sleep. Xiaomi contains rich tryptophan, which can temporarily inhibit brain thinking activity and make people feel sleepy; A bowl of millet porridge at night is good for sleep.

4. Walnuts: Sweet in taste and warm in nature, they are a good nourishing and nutritious food, often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and excessive dreaming. It can be eaten with kernel, black sesame and glutinous rice porridge.

5. Milk: Milk contains a biochemical substance called arginine that can cause fatigue. Drink a cup of hot milk before going to bed.

6. Sugar water: If you have difficulty falling asleep due to irritability and anger, you can drink a cup of sugar water, because sugar water can be converted into a large amount of serotonin in the body, which enters the brain and can inhibit the cerebral cortex, making it easier to fall asleep.