Is blood pressure serious between 100 and 160

A blood pressure range of 100 to 160 is considered hypertension and requires attention and timely intervention. The normal range of blood pressure is 90-120mmHg systolic blood pressure and 60-80mmHg diastolic blood pressure. Blood pressure between 100 and 160 is significantly higher than normal, which may increase the risk of cardiovascular and cerebrovascular diseases. Long term hypertension may lead to serious diseases such as arteriosclerosis, myocardial infarction, and stroke, therefore comprehensive measures need to be taken for management.

1. Genetic factors: Hypertension has a certain genetic tendency, and people with a family history of hypertension have a higher risk of developing the disease. For this group of people, blood pressure should be monitored regularly and attention should be paid to adjusting lifestyle habits.

2. Environmental factors: High salt diet, lack of exercise, long-term mental stress, and other external factors may lead to elevated blood pressure. Reducing salt intake, increasing vegetable and fruit intake, and maintaining moderate exercise can help control blood pressure.

3. Physiological factors: Age, obesity, metabolic abnormalities, and other self factors can also affect blood pressure. As age increases, vascular elasticity decreases and blood pressure may gradually rise. Controlling weight and improving metabolic status can help lower blood pressure.

4. Pathological factors: chronic diseases such as diabetes and kidney disease may cause secondary hypertension. For such patients, in addition to controlling blood pressure, active treatment of the primary disease is also necessary. In terms of drug therapy, commonly used antihypertensive drugs include diuretics, beta blockers, calcium channel blockers, etc. The specific drug selection needs to be determined by the doctor based on individual circumstances. In terms of non pharmacological treatment, it is recommended to take the following measures: 1. Dietary adjustments: reduce salt intake and increase foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc. 2. Moderate exercise: Engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc. 3. Psychological regulation: Relieve stress and maintain a calm mood through meditation, yoga, and other methods. Regular monitoring of blood pressure and recording changes in blood pressure can help adjust treatment plans in a timely manner. For patients with poor blood pressure control, they should seek medical attention promptly and seek the help of professional doctors. Through comprehensive management, blood pressure can be effectively controlled, the risk of cardiovascular and cerebrovascular diseases can be reduced, and the quality of life can be improved.