Is blood pressure high at 90/139

The blood pressure of 90/139 belongs to prehypertension and needs to be taken seriously and corresponding measures should be taken. Blood pressure values are divided into systolic high pressure and diastolic low pressure, with 90/139 indicating a diastolic pressure of 90mmHg and a systolic pressure of 139mmHg. According to the standards of the World Health Organization, the normal blood pressure range is systolic blood pressure less than 120mmHg and diastolic blood pressure less than 80mmHg; Pre hypertension is characterized by a systolic blood pressure of 120-139mmHg or a diastolic blood pressure of 80-89mmHg; Hypertension is defined as systolic blood pressure ≥ 140mmHg or diastolic blood pressure ≥ 90mmHg. A blood pressure value of 90/139 suggests that it may be in the pre hypertension stage, and lifestyle adjustments and monitoring of blood pressure are needed to prevent further development.

1. Genetic factors: Hypertension has a certain genetic tendency, and people with a family history of hypertension are more likely to experience elevated blood pressure. It is recommended that individuals with a family history regularly monitor their blood pressure and take preventive measures in advance.

2. environmental factors: High salt diet, lack of exercise, long-term mental stress, and other external factors may lead to elevated blood pressure. Reduce salt intake and keep the daily salt intake below 5 grams; Increase physical activity and engage in at least 150 minutes of moderate intensity aerobic exercise per week; Learn to relax, such as relieving stress through meditation, deep breathing, and other methods.

3. Physiological factors: As age increases, vascular elasticity decreases and blood pressure may gradually increase. Obesity, diabetes, hyperlipidemia and other diseases will also increase the risk of hypertension. Maintain a healthy weight, with a BMI controlled between 18.5-24.9; Regularly check blood sugar and blood lipids, and intervene in abnormal indicators in a timely manner.

4. Pathological factors: Certain diseases such as kidney disease, endocrine disorders, etc. may lead to secondary hypertension. If blood pressure continues to rise or is accompanied by other symptoms, it is recommended to seek medical attention as soon as possible and undergo relevant examinations to determine the cause.

For blood pressure values of 90/139, adjustments can be made in the following ways:

Dietary adjustments: increase foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc; Reduce the intake of high-fat and high sugar foods.

Exercise advice: Choose suitable exercise methods such as brisk walking, swimming, cycling, etc., and avoid vigorous exercise.

Medication therapy: If blood pressure remains above the normal range after lifestyle adjustments, doctors may recommend the use of antihypertensive drugs such as diuretics, beta blockers, calcium channel blockers, etc. Although the blood pressure value of 90/139 has not yet reached the standard for hypertension, it is already in the pre hypertension stage and should be taken seriously. By adjusting lifestyle and regularly monitoring blood pressure, the occurrence of hypertension can be effectively prevented. If blood pressure continues to rise or is accompanied by other discomfort symptoms, it is recommended to seek medical attention as soon as possible and seek the help of a professional doctor. Maintaining healthy lifestyle habits and a positive attitude are key to controlling blood pressure.