Is blood pressure 160/100 normal after exercise

A blood pressure of 160/100 after exercise is considered abnormal and usually indicates high blood pressure. After normal exercise, the systolic blood pressure should be below 140 mmHg and the diastolic blood pressure should be below 90 mmHg. During exercise, sympathetic nervous system stimulation can temporarily increase blood pressure, but healthy individuals have smaller fluctuations in blood pressure and faster recovery. If the blood pressure reaches 160/100 after exercise, there may be excessive exercise intensity, improper measurement timing, or potential hypertension issues. Measurements should be taken after sitting still for 5 minutes, avoiding immediate testing after intense exercise. Some people may experience a reactive increase in blood pressure after exercise, but it should gradually return to the normal range within 30 minutes. In rare cases, persistent hypertension after exercise may be associated with primary hypertension, renal artery stenosis, or endocrine disorders. Long term uncontrolled hypertension may damage cardiovascular and cerebrovascular systems, and a clear diagnosis should be made through dynamic blood pressure monitoring. If multiple measurements show abnormalities or accompanied by symptoms such as dizziness and palpitations, secondary hypertension factors should be promptly investigated. Hypertensive patients should consult a doctor before exercising to assess the appropriate intensity and avoid competitive exercise and high-intensity interval training.

It is recommended to choose aerobic exercises such as brisk walking and swimming, and to warm up and relax before and after exercise. Regularly monitor morning and bedtime blood pressure, control daily sodium intake below 5 grams, and maintain a regular sleep routine. If diagnosed with hypertension, medication should be taken according to medical advice and self adjustment of dosage should be avoided. Carry emergency medication during exercise. If discomfort such as chest tightness and blurred vision occurs, immediately stop activity and seek medical attention.