Is blood pressure 148 normal at the age of 20

At the age of 20, blood pressure of 148mmHg and systolic blood pressure belong to the category of hypertension, which needs to be taken seriously and corresponding measures should be taken. Hypertension may be caused by genetic, environmental, physiological factors, etc. It requires intervention through lifestyle adjustments, medication treatment, and other means.

1. Genetic factors: People with a family history of hypertension are more likely to develop the disease. Genetic factors may affect vascular elasticity, kidney function, etc., leading to elevated blood pressure. It is recommended that people with a family history regularly monitor their blood pressure to detect abnormalities early.

2. Environmental factors: Long term high salt diet, lack of exercise, excessive stress and other external factors may trigger hypertension. A high salt diet can increase the concentration of sodium ions in the body, leading to water retention and elevated blood pressure. Lack of exercise can cause a decrease in vascular elasticity and increase the burden on the heart. Excessive stress can lead to sympathetic nervous system excitation, vasoconstriction, and elevated blood pressure.

3. Physiological factors: Obesity, lack of sleep, endocrine disorders and other self factors can also affect blood pressure. Obesity increases the burden on the heart, leading to elevated blood pressure. Lack of sleep can affect the neuroendocrine system, leading to fluctuations in blood pressure. Endocrine disorders such as hyperthyroidism and Cushing's syndrome can also cause hypertension.

4. Treatment methods: For hypertension, lifestyle adjustments and medication treatment can be taken into account. Lifestyle adjustments include: reducing salt intake and keeping the daily salt intake below 5 grams; Increase physical activity and engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking and swimming; Maintain a healthy weight, with a BMI controlled between 18.5-24.9; Ensure adequate sleep, 7-8 hours per night. Drug therapy includes calcium channel blockers such as amlodipine and nifedipine; Angiotensin converting enzyme inhibitors such as enalapril and benazepril; Diuretics such as hydrochlorothiazide and furosemide.

A blood pressure of 148mmHg at the age of 20 is considered hypertension and requires intervention through lifestyle adjustments and medication treatment. Regular monitoring of blood pressure and timely adjustment of treatment plans can effectively control blood pressure and reduce the risk of cardiovascular disease.