Introduction to 8 Spring Health Tips: Pay Attention to Liver Nourishing and Disease Prevention in Spring Health Care

What is spring health knowledge? It's the season of warm spring and blooming flowers again. The weather in spring is unpredictable, and it's also a season with a high incidence of infectious diseases. It's important to pay special attention to health and wellness in spring. How is spring healthy? Introduce the knowledge of spring health and wellness, and hope everyone stays healthy.

1. Six principles of spring health

1. Wake up early and go to bed to nourish the liver 2. Prevent the recurrence of old diseases 3. Do not reduce clothing early 4. Comb your hair every day 5. Eat less supplements and salt 6. Eat more chives and cilantro.

2. Stretching lazily in Spring

In spring health, it is important to pay attention to nourishing the liver. The simplest thing is to stretch lazily. When lying down, blood returns to the liver, and when moving, blood flows through various meridians. After stretching lazily, the joints and muscles become active, and the liver also exercises. Stretching should be done as much as possible, with limbs straight and muscles exerting force. Try to inhale as much as possible when stretching. When relaxing, relax your muscles and try to exhale as much as possible. Stretch lazily!

III. Principles of health preservation in spring

1. In early spring, choose staple foods with high calories to supplement protein: in addition to cereals, bean products, sesame seeds, peanuts, walnuts, eggs, fish, beef, etc. should be selected.

2. Increase the proportion of vegetables and consume sufficient vitamins and inorganic salts, such as cabbage, tomatoes, citrus, etc.

3. Eat a light diet and avoid greasy, cooling, and stimulating foods. Realize these points of spring health and peace of mind.

Fourth, women's spring health should pay attention to replenishing qi

Women's spring health should pay special attention to replenishing qi. Women with Qi deficiency generally exhibit fatigue and weakness, pale complexion, loss of appetite, pale tongue coating, and weak pulse. Women should prioritize red ginseng for gas supplementation. You can choose an appropriate amount of red ginseng to cook soup with black chicken and eat meat while drinking the soup.You can eat more mushrooms, sweet potatoes, dates, yams, and chestnuts in your daily life. This food has the effect of nourishing qi and blood.

Fifth, pay attention to nourishing the liver

Traditional Chinese medicine believes that special attention should be paid to maintaining the liver during spring health care. Because spring is a characteristic of the rising sun. Therefore, based on the above characteristics, it is recommended to eat more spicy and sweet foods and less acidic and astringent foods. Spring is prone to catching fire, so special attention should be paid to the rise of liver fire. Every time the spring rain continues and the morning mist is thick, encountering setbacks will make one feel depressed and angry, so start a fire. Therefore, at this time, it is not only necessary to adjust the diet, but also to adjust the spirit, cultivate the body, cultivate the sentiment, be optimistic, eliminate depression, and create anger.

6. What diseases should be prevented in spring?

Spring is the season of growth, when all things revive and the body's yang energy rises. Spring health preservation, adapt to nature, consume according to the season, and move around in a timely manner. Spring health care is based on enhancing immunity, reducing disease inducing factors, and preventing related diseases according to family age and health status. Spring is prone to colds, pharyngitis, and rhinitis, so it is necessary to maintain health from two aspects: lifestyle and medication.

Seven, Three Steps to Spring Health Care

Drink plain water in the morning, clear the stomach and intestines, eat red apples after meals, help digest, soak warm water feet before bedtime, and aid sleep. Adhere to the three-step routine every day to maintain health and happiness!

Eighth, Spring Health Song

It is safe to go for a spring outing in the suburbs to prevent accidents and incidents. Pay attention to the range of physical activity based on individual physical fitness. The cold of spring should be kept warm to prevent the entry of sweating cold winds. Improper insulation can lead to a cold and a lack of energy, which quickly subsides. Spring Equinox Health Exercise to prevent old diseases from invading the organs. Soothing the liver, strengthening the spleen, activating the tendons and collaterals, and eliminating stagnant substances in the body. The plan for the year lies in spring, and physical fitness investment should be remembered. Smooth the meridians and engage in more activities, expel the old and absorb the new to nourish the lungs.