How traditional Chinese medicine regulates menstrual irregularities

Traditional Chinese medicine regulates irregular menstruation mainly through syndrome differentiation combined with lifestyle adjustment. Common methods include oral administration of traditional Chinese medicine, acupuncture and moxibustion, moxibustion, diet conditioning and emotional regulation. Menstrual disorders may be related to factors such as insufficient qi and blood, liver depression and qi stagnation, kidney deficiency, cold coagulation and blood stasis, or damp heat accumulation. Intervention measures should be selected according to specific syndrome types.

1. Oral administration of traditional Chinese medicine

For patients with qi and blood deficiency, Bazhen Tang can be selected with modifications, including ingredients such as Angelica sinensis and Chuanxiong to supplement qi and nourish blood; Patients with liver depression and qi stagnation often use modified Xiaoyao San, Chaihu and Baishao to soothe the liver and relieve depression; For those with kidney yang deficiency, Yougui Wan, cinnamon, and aconite can be used to warm and tonify kidney yang; Recommended for cold coagulation and blood stasis type is Shaofu Zhuyu Tang, with Ai Ye and Honghua dispersing cold and promoting blood circulation. Traditional Chinese medicine should be prescribed by a Chinese medicine practitioner based on tongue and pulse differentiation, and self medication should be avoided.

II. acupuncture and moxibustion therapy

Select Guanyuan, Sanyinjiao and other main points to regulate the Chong and Ren meridians, and add Zusanli and Spleen Shu due to qi and blood deficiency; Liver depression combined with Tai Chong and Qi Men; Choose Shen Yu and Tai Xi for kidney deficiency. Acupuncture and moxibustion improves ovarian function by stimulating meridians. Generally, it is treated once every other day, and 10 times is a course of treatment. The method of purging is used for excess syndrome, the method of tonifying is used for deficiency syndrome, and the method of warming acupuncture and moxibustion can be used for cold syndrome.

3. Moxibustion therapy

is suitable for late menstruation or low volume of deficiency cold type, and moxibustion on acupoints such as Shenque and Qihai can stimulate yang qi. Ginger separated moxibustion has a better effect. It is advisable to use moxibustion until the skin is flushed each time, and be careful to avoid burns. Ai Ye essential oil hot compress on the lower abdomen can also assist in warming the meridians and dispelling coldness, but this method is contraindicated for Yin deficiency and excessive fire or damp heat syndrome.

Fourthly, dietary regulation

Individuals with Qi and blood deficiency can eat Danggui Ginger Lamb Soup; Hawthorn brown sugar water is used for blood stasis type; Kidney deficiency is suitable for black bean and glutinous rice Congee; People with liver depression drink rose tea. Avoid eating raw, cold, and spicy foods, and avoid strong tea and coffee during menstruation. Moderate consumption of medicinal and edible ingredients such as red dates, goji berries, and longan is recommended, but it should be selected based on the differentiation of physical constitution.

Fifth, Emotional Regulation

For liver depression type, it is necessary to maintain a relaxed mood and practice Eight Section Brocade and Tai Chi to relieve stress; Pressing the Taichong acupoint before bedtime helps to calm the mind. Long term anxious individuals can be regulated through pentatonic therapy, listening to horn regulated music to soothe the liver and regulate qi. Ensure sufficient sleep and avoid staying up late to disturb qi and blood.

Traditional Chinese Medicine (TCM) conditioning should be maintained for at least 3 menstrual cycles, and basal body temperature and menstrual cycle changes should be recorded during the treatment period. Cooperate with moderate aerobic exercise such as brisk walking and yoga, and avoid strenuous exercise that consumes energy. If there is a sudden increase in menstrual flow, persistent abdominal pain, or worsening of menstrual cycle disorders, timely follow-up visits should be made to adjust the plan. Pay attention to keeping your waist and abdomen warm in daily life, avoid getting cold from water during menstruation, and establish a regular schedule to help balance qi and blood.