How to treat premature ejaculation in traditional Chinese medicine

Premature ejaculation can be treated by traditional Chinese medicine, acupuncture and moxibustion, massage, diet regulation, emotional care, etc. Premature ejaculation is usually caused by insufficient kidney qi, liver depression and qi stagnation, damp heat stagnation, deficiency of both heart and spleen, yin deficiency and excessive fire.

1. Traditional Chinese medicine conditioning

Jinkui Shenqi Pill can be used for those with insufficient kidney qi, which is characterized by soreness and weakness of the waist and knees, fear of cold and cold limbs, etc. The drug ingredients include rehmannia glutinosa, yam, etc. It should be noted that those with yin deficiency and excessive fire should not be used. For patients with liver depression and qi stagnation, Chaihu Shugan San is suitable. It is accompanied by chest and rib distension, emotional depression, and contains ingredients such as Chaihu and Baishao. Spicy food should be avoided during medication. Longdan Xiegan Pills are commonly used for damp heat type, with symptoms such as damp scrotum and yellow red urine. They contain gentian grass, Scutellaria baicalensis, etc. and should be used with caution for those with spleen and stomach deficiency and cold.

2. acupuncture and moxibustion treatment

Select Guanyuan, Shenshu and other acupoints for warm acupuncture and moxibustion, which is applicable to premature ejaculation of kidney yang deficiency type. Professional doctors should master the depth of needle insertion during operation. Acupuncture at the Taichong acupoint for mating with three yin is effective for liver depression type, and it is recommended to treat it three times a week. Ear needles are taken from acupoints such as Jinggong and Shenmen, and pressed with Wangbuliuxing Seed Patch. Patients can self press and stimulate them daily.

3. Massage

Palm massage of the Mingmen acupoint combined with acupressure of the Yin acupoint. Operate for 10 minutes before waking up every morning to improve local Qi and blood circulation. Perform spinal therapy along the Du meridian route, suitable for patients with heart kidney non crossing type. Rub your palms warm and iron the dantian before going to bed for 5 minutes, which helps to consolidate kidney qi and maintain even breathing during the operation.

4. Diet regulation

People with kidney deficiency can eat yam and medlar Congee. Take 100g fresh yam and cook it with japonica rice. Add 20g medlar before cooking. Patients with liver depression should use rose flowers as a tea substitute, and brew 5 grams of dried flower buds with boiling water each time. Recommended for damp and hot constitution is Red Bean Coix Seed Soup. The ingredients should be soaked for 2 hours in advance and simmered slowly over low heat until the beans are tender and the soup thickens.

5. Emotional regulation

adopts breathing relaxation training, practicing abdominal breathing for 15 minutes every day, and silently reciting static words when inhaling. Partners participate in behavioral therapy together, extending the latency period of ejaculation through cessation training. Avoid excessive focus on sexual performance, establish reasonable expectations, and if necessary, cooperate with psychological counseling to alleviate anxiety. During the treatment period, it is important to maintain a regular schedule and avoid staying up late and overexertion. Perform daily anal exercises, 30 times in the morning and 30 times in the evening, to enhance pelvic floor muscle control. The diet should be light, with less intake of raw, cold, and spicy foods, and moderate consumption of zinc containing foods such as walnuts and oysters. Pay attention to controlling the frequency of sexual activity, and extend the foreplay time appropriately in the early stages. If the symptoms persist and do not improve or are accompanied by other discomforts, it is recommended to seek medical attention promptly at a formal medical institution specializing in male or traditional Chinese medicine, and avoid long-term self medication of aphrodisiacs.