How to treat low blood pressure and high blood pressure? What causes it

Hypotension can be improved through lifestyle adjustments, medication treatment, and traditional Chinese medicine regulation. Common causes include genetics, environmental factors, physiological changes, and disease effects.

1. Genetic factors

High blood pressure may be related to familial inheritance, as some individuals are born with weaker vascular regulation function, leading to low blood pressure. It is recommended that people with a family history regularly monitor their blood pressure to detect abnormalities early.

2. Environmental factors

Long term exposure to high temperatures, high humidity, or excessive fatigue may lead to low blood pressure. Avoiding prolonged exposure to high temperatures, taking appropriate breaks, and maintaining indoor ventilation can help alleviate symptoms.

3. Physiological changes

Women may experience high blood pressure during menstruation, pregnancy, or menopause due to fluctuations in hormone levels. It is recommended to adjust diet, such as increasing salt intake, drinking more water, and consulting a doctor for hormone regulation if necessary.

4. Disease Impact

Certain diseases such as hypothyroidism, heart disease, anemia, etc. may cause high blood pressure. Treating the primary disease is key, for example, hypothyroidism can be improved by taking levothyroxine sodium tablets, and anemic patients can supplement with iron or vitamin B12.

5. Lifestyle Adjustment

In terms of diet, increase salt intake appropriately and eat more protein and vitamin rich foods, such as eggs, lean meat, and green leafy vegetables. In terms of exercise, choose mild aerobic exercises such as walking and yoga to avoid sudden drops in blood pressure caused by intense exercise.

6. Medication therapy

For patients with obvious symptoms of hypotension and hypertension, doctors may prescribe medications such as dexamethasone and midodrine to help raise blood pressure. Follow medical advice when using medication and avoid adjusting the dosage on your own.

7. TCM recuperation

TCM believes that hypotension and high blood pressure are related to deficiency of qi and blood. Symptoms can be improved by acupuncture and moxibustion, moxibustion or taking traditional Chinese medicine for tonifying qi and blood, such as astragalus, codonopsis, etc. It is recommended to undergo conditioning under the guidance of a professional traditional Chinese medicine practitioner.

High blood pressure requires targeted treatment based on specific causes, combining lifestyle adjustments, medication therapy, and traditional Chinese medicine regulation is an effective method. If symptoms persist or worsen, seek medical attention promptly, identify the cause, and receive professional treatment to ensure good health.