How to treat high blood pressure in thin people

The treatment of high blood pressure in thin people needs to start from three aspects: lifestyle adjustment, medication treatment, and regular monitoring. Thin people with high blood pressure may be related to factors such as genetics, stress, and improper diet. By improving lifestyle habits, taking antihypertensive drugs, and continuously monitoring blood pressure, the condition can be effectively controlled.

1. Lifestyle adjustment

High blood pressure in thin people may be related to long-term stress, poor dietary habits, or lack of exercise. Suggestions for improvement include reducing salt intake, keeping daily salt intake below 5 grams, and avoiding high salt foods such as pickled and processed foods. Secondly, increasing potassium rich foods such as bananas, spinach, and potatoes can help balance sodium and potassium levels in the body. Thirdly, maintain regular exercise and engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, which can help lower blood pressure.

2. Medication therapy

For thin individuals whose blood pressure remains high after lifestyle adjustments, doctors may recommend medication therapy. Common antihypertensive drugs include diuretics, such as hydrochlorothiazide, which reduce blood volume and blood pressure by promoting urination. The second is calcium channel blockers, such as amlodipine, which lower blood pressure by relaxing vascular smooth muscle. The third is angiotensin-converting enzyme inhibitors, such as enalapril, which lower blood pressure by inhibiting angiotensin production. Specific medication should be taken under the guidance of a doctor to avoid self adjustment of dosage.

3. Regular monitoring

Thin people with high blood pressure need to regularly monitor blood pressure changes in order to adjust treatment plans in a timely manner. It is recommended to purchase a home blood pressure monitor, measure blood pressure at least twice a week, record data, and regularly communicate with a doctor. If blood pressure fluctuates significantly or continues to rise, seek medical attention promptly. Regular physical examinations are conducted to check the function of organs such as the heart and kidneys, in order to prevent complications. Although high blood pressure is not common in thin people, it still needs to be taken seriously. By adjusting lifestyle, rational medication, and regular monitoring, blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced. It is recommended that the thin population pay attention to their own blood pressure status, seek medical attention promptly if any abnormalities are found, and avoid delaying treatment.