How to train children's concentration

Training children's concentration can be achieved through gamified tasks, segmented learning, reducing sources of interference, positive feedback, sensory training, and other methods. Lack of concentration may be related to factors such as developmental characteristics, excessive environmental stimuli, insufficient sleep, nutritional imbalance, psychological stress, etc.

1. Gamified Tasks

Designing learning tasks as fun games can effectively attract children's attention. For example, using building blocks to spell letters to learn Pinyin, and practicing mathematical calculations through role-playing simulations of shopping. The game time should be controlled within 15-20 minutes, and a simple reward will be given after the end. This approach utilizes children's nature to extend their focus time in a pleasurable experience.

2. Segmented learning

arranges the learning rhythm according to the pattern of children's attention duration. Children aged 3-5 should focus for about 5-15 minutes at a time. It is recommended to use the tomato clock working method and take a 5-minute break after studying for 15 minutes. Use visual tools such as hourglass when segmenting to help children establish a concept of time. During the rest period, low stimulation activities such as limb stretching or drinking water can be performed.

3. Reducing interference sources

Creating a simple and quiet learning environment is crucial. Remove irrelevant items from the desktop, turn off electronic device notification sounds, and use blackout curtains to reduce visual interference. Family members should cooperate to reduce the volume of conversation and avoid frequent entry and exit of the room. Suggest using an L-shaped desk placed against the wall to create a semi enclosed learning space.

4. Positive feedback

Timely and specific praise can strengthen focused behavior. Avoid general praise and describe specific performance: Just now, you continued to complete the puzzle without leaving, which is concentration. A token reward system can be adopted, where every 5 focused medals accumulated can be exchanged for a parent-child activity. When criticizing, only focus on behavior and avoid using negative language such as' you are always distracted 'that undermines your personality.

5. Sensory training

improves attention stability through multisensory stimuli such as touch and hearing. Blindly guessing games exercise tactile focus, while listening and positioning exercises auditory filtering ability. Perform 10 minutes of mindfulness breathing exercises every day, guiding children to feel the sensation of airflow entering and exiting the nasal cavity. This type of training can enhance the inhibitory function of the prefrontal cortex on interfering information.

Cultivating concentration requires parents to be patient and avoid comparing themselves with other children. Pay attention to ensuring 9-11 hours of sleep every day, and consume high-quality protein and complex carbohydrates for breakfast, such as eggs paired with whole wheat bread. Regularly engage in coordinated exercises such as skipping rope to promote brain nerve development. If there is persistent severe attention deficit, it is recommended to seek professional evaluation at the Children's Health Department.