How to supplement low hemoglobin?

Low hemoglobin can be improved by adjusting diet, supplementing iron, treating primary diseases, and other methods. The main methods include increasing red meat intake, supplementing vitamin C, taking ferrous sulfate tablets orally, treating chronic blood loss, and correcting hematopoietic dysfunction.

1. Increase red meat intake

Red meat such as animal liver and beef are rich in heme iron and have a higher absorption rate. Consuming pig liver or duck blood 3-4 times a week, 50-100 grams each time, combined with dark vegetables can promote iron absorption. Long term vegetarians should pay special attention to supplementing iron with plant-based foods such as spinach and black fungus, but should also supplement with vitamin C to increase absorption rate.

2. Supplementing with Vitamin C

Vitamin C can convert trivalent iron into more easily absorbable divalent iron. It is recommended to consume 2 kiwis or 10 fresh jujubes daily for better results after meals. Citrus fruits should be taken with iron supplements at a 2-hour interval to avoid affecting their efficacy.

3. Oral administration of ferrous sulfate tablets

Iron deficiency anemia patients can follow the doctor's advice to use iron supplements such as ferrous sulfate tablets, dextran iron oral solution, and protein succinate iron oral solution. During medication, reactions such as black stool and constipation may occur. It should be taken together with vitamin C and avoided taking calcium tablets or tea drinks at the same time.

4. Treatment of chronic blood loss

Women with excessive menstruation, digestive ulcers, and other chronic blood loss require targeted treatment based on the underlying causes. Gynecological diseases can be regulated with drospirenone ethinylestradiol tablets. For gastrointestinal bleeding, omeprazole enteric coated capsules should be used to suppress gastric acid, and iron supplements should be used.

5. Correcting hematopoietic dysfunction

Bone marrow hyperplasia syndrome and other diseases require the use of recombinant human erythropoietin injection to stimulate hematopoiesis, while patients with renal anemia should use Rosuvastatin capsules to improve iron metabolism. These patients require regular monitoring of serum ferritin and transferrin saturation. Individuals with low hemoglobin levels should avoid drinking strong tea and coffee, and ensure 7-8 hours of sleep per day. Mild anemia can be promoted by brisk walking for 30 minutes three times a week to improve blood circulation, while patients with moderate to severe anemia need to monitor their heart rate during exercise. It is recommended to use an iron pot for cooking, as acidic foods can increase iron leaching. Pregnant women and adolescents during their growth and development period should receive preventive iron supplementation in advance, and those with long-term anemia should have their blood routine checked every 3 months.