How to stay away from spring fatigue during spring health preservation? Sleeping at night and waking up early to stay away from spring fatigue during spring health preservation

Spring health preservation should pay attention to spiritual adjustment. Traditional Chinese Medicine says: Spring governs the wood, liver, and seven emotions of anger. Save anger, nourish its sex, and make the chest depressed. Let's investigate together next.

Spring Health Preservation: Sleeping at night and waking up early to stay away from spring fatigue

Due to the increasing work pressure and fast-paced lifestyle in contemporary society, more and more people are facing various sleep disorders. According to recent surveys, about 70% of visitors have an average sleep time of less than 7 hours per day, and only 24.6% of workplace workers get 8 hours of sleep. This two-week sleep survey is related to more than 7000 workplace workers in Beijing, Shanghai, Guangdong and other places. According to a survey, nearly 50% of workplace workers have poor sleep quality and occasionally suffer from insomnia. Only 25.1% of the staff believe that their current rest time can fully cope with the workload of the next day, and about 60% of the staff feel lethargic during their work the next day. Sleep disorders refer to abnormal sleep volume, quality, or clinical symptoms that occur during sleep. Common situations include insomnia, difficulty sleeping, excessive wakefulness, early sleep errors, inability to sleep during the day, inability to sleep at night, inability to sleep all day, sleepwalking, and inability to sleep at night. Sleep disorders are often disrupted by diseases such as excitement, depression, tension, anxiety, fear, hallucinations, or delusions. According to data, nearly a hundred diseases can cause sleep disorders, with one-third of hypertensive patients and one-fifth of heart disease patients experiencing insomnia, as well as individuals with mental disorders, depressive personality disorders, and menopausal women who are also prone to sleep disorders. Normal people can also experience temporary sleep disorders due to changes in lifestyle habits and environment, excessive psychological pressure, extreme emotional instability, medication, etc. Spring is the best season for people to sleep, so people often say that they don't know how to sleep in spring and that spring is very sleepy. Generally speaking, spring has high sleep quality and is suitable for adjustment. Due to the complex and diverse clinical manifestations of sleep disorders, it is not advisable to blindly rely on taking sleeping pills to solve the problem. It is recommended to improve sleep problems through medication, lifestyle changes, and other methods under the guidance of a professional physician. Do not blindly use sleeping pills on your own.

I hope the above content is helpful to you, making your life happy and healthy.