How to significantly nourish the stomach when the stomach is not good? Three tips to keep stomach problems away from you from now on

How to nourish a weak stomach? Don't spend a lot of money on bad and ineffective medicine anymore. Why not try self massage and take care of your stomach according to the symptoms!

1. Bedtime Massage Method

Before going to bed or getting up, empty your urine, wash your hands, lie on your back, bend your knees, relax your whole body, press your left hand on your abdomen, place your palm on your navel, and fold your right hand on top of your left hand. First, rub the abdomen around the navel 50 times in a clockwise direction, and then rub it 50 times in a counterclockwise direction.

Finally, caress from the xiphoid process to the lower abdomen from top to bottom 10 times, at least once a day.When massaging, apply moderate force, concentrate, breathe naturally, and persist. You will definitely achieve significant fitness results.

2. Self massage method

Self massage can adjust gastrointestinal nerve function, alleviate subjective symptoms, and improve digestive function. The operation method is as follows:

1. Abdominal massage method, knee flexion. Place your palms on top of each other in the abdomen, with the navel as the center. Massage clockwise in the middle and lower abdomen for about 5 minutes, with a warm feeling in the abdomen. It is advisable to apply light force first and then heavy force, and then expand the range by rubbing the entire abdomen for about 2 minutes.

2. Wipe the waist and sacrum, bend the waist forward. Close your hands and five fingers together, press your palms tightly against your waist and eyes, and rub vigorously towards your sacrum. Repeat this process continuously for about 1 minute to make your skin feel warm and warm.

The above two self massage methods should be used once or twice a day for 24 consecutive days, and then treated every other day according to the condition until the symptoms disappear.

Warm reminder:

Massage has the effect on the circulatory system: Massage has the function of dilating blood vessels, promoting blood circulation, improving myocardial oxygen supply, and strengthening heart function.

The effect of massage on the respiratory system: By stimulating and transmitting acupoints, meridians, nerves, etc., it affects the function of the lungs.

Massaging the Fei Shu, Ge Shu, and related acupoints can adjust the state of the chest, diaphragm, and lungs, thereby producing cough relief, asthma relief, and phlegm resolving effects. It can deepen breathing, increase oxygen inhalation and carbon dioxide excretion, and restore lung elasticity. At the same time, it promotes the development of respiratory muscles, increases lung capacity, and keeps the lungs in good condition. The effect of massage on the digestive system: The stimulation of massage increases the tension, elasticity, and contractility of smooth muscles in the gastrointestinal tract, thereby accelerating gastrointestinal peristalsis.

At the same time, through the action of the sympathetic nervous system, it excites the nerves that control internal organs and promotes the secretion of gastrointestinal digestive fluids.

Effect on the immune system: Massage can improve the body's immunity, increase the number of white blood cells, and enhance the phagocytic ability of white blood cells.

III. South American Therapy: Inverted Relaxation and Stomach Health Method

Lie flat, support the body from the bottom of the foot → heel → back of the calf → legs bent → back of the thigh → waist → back → back of the neck, hold for 5 seconds, and slowly lower. You can do 2-3 cycles per day.

Breathing is mainly natural, but abdominal breathing can also be used.Before going to bed or getting up, empty your urine, wash your hands, lie on your back, bend your knees, relax your whole body, press your left hand on your abdomen, face your belly button with your palm, and fold your right hand on top of your left hand. First, rub the abdomen around the navel 50 times in a clockwise direction, and then rub it 50 times in a counterclockwise direction.

Finally, caress from the xiphoid process to the lower abdomen from top to bottom 10 times, at least once a day. When kneading, apply moderate force, concentrate your energy, breathe naturally, and persevere. You will definitely achieve significant fitness results.