How to regulate diet for spring fatigue and poor appetite?

The method to regulate spring fatigue and loss of appetite is to eat more light and easily digestible foods, such as vegetables, fruits, lean meat, and whole grains. You can also supplement some vitamins and minerals in moderation, such as vitamin C and iron. This dietary structure helps to enhance the body's immunity and nutrient intake, thereby increasing physical strength and the ability to overcome fatigue. Spring is a season with variable climate and large temperature differences between day and night. The human body is easily affected by the external environment and may experience fatigue and loss of appetite. As food is the main way for us to obtain energy and nutrients, adjusting our dietary structure is crucial for alleviating these discomfort symptoms. Eating more light and easily digestible foods can help reduce the burden on the digestive system and increase appetite. The fiber and vitamins in vegetables and fruits can promote intestinal peristalsis and absorption, improve the efficiency of nutrient absorption in the body, and thus increase appetite. Lean meat and coarse grains contain high-quality protein and complex carbohydrates, which can provide the body with long-lasting energy and relieve fatigue. Vitamins and minerals are also very important for improving immunity and relieving fatigue. Vitamin C is a powerful antioxidant that can help the body resist free radical damage and enhance immunity. Iron is an important component of hemoglobin, and iron deficiency can easily lead to anemia and fatigue. Proper supplementation of iron can increase physical strength and improve immunity. The main way to regulate spring fatigue and loss of appetite is to eat more light and easily digestible foods, and supplement with appropriate amounts of vitamins and minerals. By adjusting the diet structure, increasing nutrient intake, improving the body's immunity and energy levels, it helps the body overcome fatigue and maintain health. At the same time, it is also necessary to arrange a reasonable schedule, get sufficient sleep, exercise moderately, maintain a happy mood, comprehensively enhance the body's resistance and immunity, and spend a healthy and beautiful spring.