How to protect your health during spring health preservation? Here are four points to pay attention to during spring health preservation

The daily plan is in the morning, and the annual plan is in spring. Spring has arrived, everything is revived, and flowers bloom. Cooking is also an important time for the body throughout the year. How to protect your health? The climate in spring is unpredictable, with temperatures fluctuating from warm to cold, making the body most susceptible to external pathogens. What should be noted for spring health preservation?

1. Nourish Yang Qi

In spring and summer, it is necessary to maintain the Yang Qi in the body. Insufficient sunlight can cause symptoms such as coldness and cold limbs. The important way to maintain sunlight in the human body in spring is to hold it down. As the saying goes, hold it down in spring and freeze it in autumn. Do not reduce clothing. You should also eat less cold food and medication. For example, raw frozen food must be eaten with warm and divergent food. For example, beef, lamb, shrimp, chives, etc.

2. Preventing allergiesIn spring, flowers bloom everywhere, and people who are prone to allergies should not go to places with lush flowers and trees, nor should they smell flowers and plants casually to prevent allergies.

3. Moderate exercise to prevent colds

Spring poverty, sleep at night and wake up early in spring, strengthen exercise to prevent colds. Spring is also a peak season for influenza, so we should exercise regularly to improve our body's resistance.

4. Nourishing the liver in spring

The liver is an important part of the human body, with strong liver fire and poor spleen and stomach function in spring. It is the season that should nourish the liver the most. In addition to paying attention to daily life and rest, it is also necessary to nourish with diet. For example, leek yellow waist flower: warming yang and tonifying deficiency; kidney healthy scallop asparagus: nourishing blood and yin; nourishing liver and kidney; mulberry Congee; nourishing liver and blood; honeysuckle; liver clearing and eyesight clearing; eat more strawberries to remove liver and fire; black chicken soup to nourish liver and skin. How to eat in spring to add icing on the cake?

Celery Congee: when 250g rice is half cooked with water, add 120g washed and chopped celery, and cook Congee until cooked.

A large number of celery are fresh in spring. Celery Congee can not only clear liver heat, but also reduce blood pressure. Carrot and Pig Lung Soup (cough suppressant): 1 radish, 1 pig lung, 15g almonds, boil in water for 1 hour. Eating meat and drinking soup can clear heat and phlegm, and have the effect of relieving cough.

Pig Blood Spinach Soup: 500g pig blood, sliced, 500g spinach, washed and cut, boiled and seasoned for consumption. Once a day or once every other day. It is best to eat for those who are weak, constipated, or bleeding from hemorrhoids. In addition to [SEP], one should also drink more soup and take supplements. Chicken soup can remove spring coldness, honey can be moistened and dried, flower tea can eliminate spring drowsiness, eating scallions to supplement vitamin C in spring, eating garlic to kill bacteria, eating yam to invigorate the spleen and qi, and eating leeks to nourish yang.

Nourish positive qi to prevent various diseases, adapt to the generation and emission of qi in spring health, follow the principle of nourishing yang and prevention, preserve yang qi in the body, avoid bad temper, avoid eating hot foods, and prevent the occurrence of diseases. Proper exercise is beneficial to health.