How to prevent diseases in spring health preservation: achieving 4 first health goals without getting sick in spring health preservation

Spring is the season when all things sprout, and also the beginning of a year. During this season, we should adjust our lives in a timely manner, transitioning from winter to spring. Of course, spring corresponds to the liver, which is a good season for nourishing and protecting the liver. At this time, what should we do for health care? We should achieve the following four first goals through diet and daily exercise to lay a foundation for health.

First time eating: One inch big bean sprouts are the most nutritious.

When eating for the first time in early spring, you must first push the big bean sprouts. Big bean sprouts have a higher content of trace elements than mung bean sprouts and other sprout vegetables, making them the first dish of early spring. Due to the abundant vitamins produced by seed germination, sprout vegetables are known as live vegetables, such as soybean sprouts, mung bean sprouts, buckwheat malt, black bean sprouts, etc., which can bring rich nutrients to the dining table. The bigger the bean sprouts, the better. About an inch is best. At this time, bean sprouts are at their fullest nutrient content, with trace element content exceeding that of their "brother" sprouts, mung bean sprouts, and other sprout vegetables.

Especially for children who are growing and developing, there are not many varieties of early spring vegetables. Eating more bean sprouts can provide rich nutrients, especially double the growth of folate, riboflavin and other substances, which are essential for children's growth. Eating more bean sprouts can also reduce the accumulation of acidic substances in the body and help eliminate fatigue. Drinking soybean milk can cause abdominal distension, which is suitable for people who eat bean sprouts.

First Drinking: Weakness and Actual Drinking of Tea Protect the Liver

Traditional Chinese Medicine believes that spring corresponds to the liver, and early spring health should first protect the liver. Some people worry about excessive supplementation of the liver and excessive liver fire, so drinking tea is one of the simplest ways to protect the liver. However, first of all, it is necessary to distinguish whether one is suffering from excess or deficiency syndrome, and choose the right tea to drink.

Drinking chrysanthemum tea: I usually have an impatient personality and like to get angry. In spring, my eyes are particularly prone to redness and swelling, and my liver fire is strong. Therefore, it is recommended to drink chrysanthemum tea every day.

Because chrysanthemum is a refreshing and detoxifying herb. The taste is sweet and bitter, with a slightly cold nature, mainly for clearing liver heat and removing liver fire. In addition, when feeling eye fatigue, you can brew a steaming cup of chrysanthemum tea, lie on the rim of the cup, and smoke the eyes with the steam of chrysanthemum tea for about two to three minutes to eliminate eye fatigue.

Drinking goji berry tea for deficiency syndrome: If you always feel your eyes dry and blurry in spring, it indicates that your liver yin is insufficient and belongs to deficiency syndrome. At this time, you can try drinking goji berry tea every day. Goji berries have a sweet and smooth taste, and have the effects of nourishing the kidneys, liver, lungs, improving vision, strengthening muscles and bones, and alleviating fatigue.First Action: Becoming an office worker is easy to control

In early spring, when the weather is cold, choose a relaxed and entertaining exercise style. Walking is the most suitable, not intense, easy to control, and relatively relaxed and enjoyable, which can also achieve the goal of fitness.

When walking, you should also pay attention to some small details. If you walk a little and don't breathe, the exercise intensity is just right. Some people find it difficult to control the increase or decrease of clothes, so scarves and hats are very convenient.

As the weather gradually warms up, the body gradually recovers, and it's the season for everything to recover, more outdoor activities can be carried out.

Playing table tennis, skipping rope, and frequently flying kites. Why did Jia's mother in Dream of the Red Chamber live to be in her eighties? She always flies kites to prevent visual aging, relieve cervical spondylosis, and relax her mood.

The first joy of early spring is actually to change one's mood. Suggest spending some time daydreaming. When you are physically and mentally exhausted, the first thing to do is to calm your mind and heart. Find a quiet place every day to daydream, and half an hour can help you regain your mood. After daydreaming in the room every day, it is best to bask in the sun outdoors. Sunlight can supplement calcium, kill bacteria, and soothe people's anxiety. If daydreaming is about cleaning up mental waste, then sunbathing can supplement calcium and recharge.