How to nourish the stomach in winter? 5 Winter Stomach Nourishing Recipes to Keep You Away from Stomach Diseases

The cold winter is a season when stomach diseases are prone to occur and recur. This is because the gastrointestinal tract is very sensitive to cold stimuli. In that case, how can we nourish the stomach in winter? The following 5 stomach nourishing recipes may help you.

Recipe 1. Peanut Congee

Material: peanuts, japonica rice, rock sugar

Efficacy: peanuts can nourish the stomach, improve people's appetite, better absorb the nutrition in rice and peanuts, and improve the weak and malnutrition.But it should be noted that people with diabetes and those who want to lose weight should drink less.

Method: First, select a suitable amount of plump peanuts and wash them, drain the water, crush them together, then put them in a pot with glutinous rice and add water to boil. Then reduce the heat to low and cook until fully cooked. For those who are alone, add an appropriate amount of rock sugar.

Stomach Nourishing Recipe 2, Melon Grass Carp Tail Soup

Ingredients: 1 papaya, 100g grass carp tail.

Effect: It can nourish and digest food. It has a good auxiliary therapeutic effect on food retention and chest bloating. Papain from papaya can help with digestion and absorption of food, and has therapeutic effects on indigestion, dysentery, stomach pain, gastric ulcers, duodenal ulcers, etc.

Method: First, peel and cut the papaya into pieces. Fry the tail of the grass carp in oil for a moment, add a little papaya and ginger slices, then add an appropriate amount of water and boil for about 1 hour.

Stomach Nourishing Recipe 3, Huai Shan Honey Fry

Ingredients: 30g Huai Shan, 9g Chicken Inner Gold, 15g Honey.

Effect: It has the function of strengthening the spleen and reducing appetite, and can be used for weak spleen and stomach, unhealthy digestion, and loss of appetite. And Huaishan can invigorate the spleen and lungs, strengthen the kidneys and nourish essence. Honey can nourish the middle and qi, moisten the intestines and promote bowel movements.Method: First, fry the Huaishan and chicken inner golden water to make a juice, add honey, and stir well. Take one dose per day, divided into two warm doses.

Recipe 4. Chestnut Congee

Material: chestnuts, rice

Efficacy: chestnuts can strengthen the spleen and stomach, which contains high content of carbohydrates, which can supplement heat energy for the human body. Therefore, it can nourish the stomach and intestines, and has a good therapeutic effect on nausea and stomach deficiency and coldness.

Method: Soak rice in water, boil chestnuts and remove their skins, then rub them into paste, put rice into a pot, add some water, and add a few drops of oil, then boil them on fire, and put chestnuts paste into white porridge, stir and continue to cook, 5-10 minutes later, you can start the pot.

Stomach Nourishing Recipe 5, Mulberry Sandwich

Ingredients: Several tasteless or salty sliced breads, 1 can of mulberry.

Effect: It can nourish the stomach, improve vision, clear the liver, and promote brain health.

Method: First, open the canned mulberries, scoop out 3-4 mulberries and place them on bread. Next, scoop a few more spoonfuls of mulberry juice and pour it evenly onto the bread slices. Fold the bread slices in half and eat.