How to Maintain Spring Health? Remember 4 Common Sense for Spring Health Preservation

The plan for the year is spring, which is a good season for the revival of all things and a golden time for health preservation. Therefore, it is important to seize this time and take good care of your health. Different seasons result in different health practices. A good body should start from spring, and spring health is particularly important. How should one maintain good health in early spring? How much do you know about this? Next, let's take a look at the health preservation methods for early spring and stay healthy for a year with the editor.

Wake up at 6 o'clock to do morning exercises

Wake up at 6 o'clock at dawn and do morning exercises in the park facing the sun, taking a walk and taking deep breaths to absorb the sunlight. Recommended action: Raise both hands, bow your waist, touch your toes, and stand with your knees bent. Although this operation is simple, it can exercise the whole body, especially the waist and abdomen, which can help the liver achieve the goal of blood gas relaxation.

Under the sun, press the top of the head

There are 5 acupoints in the human body that are most closely related to the rise of yang qi: Baihui acupoint, which is concave on the top of the head; Dazhui acupoint, which is concave on the highest bone behind the neck; Guanyuan acupoint, which is 3 inches below the navel; Mingmen acupoint, which is opposite the navel on the back waist; and Kidney acupoint, which is 1.5 inches on each side of Mingmen. In spring, massage and lightly tap these five acupoints to help the sun slowly rise, which is most beneficial for health.

The life gate and renal pinhole are related to human kidney health. From 5pm to 7pm every day, it is best to massage during the kidney meridian duty. The best thing in spring is to bask in the sun, comb your hair, and massage the Baihui acupoint on your head. Massaging under sunlight can help increase sunlight, introduce meridians, and nourish the five organs of the body.

Adding Sweetness to Diet

In spring, the liver is most affected by sunlight. People with strong liver qi are most prone to losing their temper in spring, easily getting angry from the heart. This sudden emotion can easily cause an increase in blood gas, blood pressure, headaches, eye pain, tinnitus, and even cerebral hemorrhage. These people are prone to diarrhea. People with weak liver qi often feel weak, lethargic, and lazy in spring. If you have a previous constitution, you can eat acidic foods such as hawthorn and plum to nourish the liver. People with the latter constitution are better off adding sweetness to their diet.Eat more sea buckthorn and sea buckthorn vegetables

In early spring, the sea buckthorn tree shows tender green shoots. Pinch out the tender shoots and make a plate of sea buckthorn scrambled eggs, or chop them with oil and salt to make cold sea buckthorn sprouts, which is the best health home cooked dish. Fragrant vegetables such as Chinese toon and cilantro have a strong dredging effect, which helps to promote sunlight in the human body. The key points of health preservation vary in different seasons, and the differences must be clearly distinguished. For us in early spring, it is particularly important to take good care of spring health. I hope everyone can understand some spring maintenance knowledge to keep you healthy throughout the year.