How to maintain health during the Spring Equinox season? How to exercise and maintain health during the Spring Equinox season?

The vernal equinox is one of the twenty-four solar terms. As the name suggests, it divides spring into two parts and is the midpoint of spring. The vernal equinox is a solar term where the sun shines directly on the Earth's equator, and day and night are almost equal. Different seasons correspond to different Earth environments, and there are corresponding methods for health preservation at this time. So, how to maintain health during the vernal equinox? How to exercise for health preservation?1. Aerobic exercise to eliminate spring fatigue

The best way to eliminate spring fatigue during the vernal equinox is to use aerobic exercise, such as jogging, Pilates, yoga, Tai Chi and other forms of exercise. These exercises can accelerate the body's metabolism, enhance immunity, and increase oxygen supply to the body and brain. For example, Pilates can exercise body parts that are difficult to reach with regular aerobic exercise. Shoulder pain, back pain, or muscle discomfort caused by prolonged sitting can all be improved through Pilates.

2. The most suitable aerobic exercise for vernal equinox

In spring, when it is warm or cold, the intensity of aerobic exercise should not be too high. You can choose to take brisk walks three times a week for 30 minutes each time, with a stride frequency of 60-80 steps per minute. Combined with yoga, Pilates, and Tai Chi, it can help to move joints, relax muscles, and relieve physical and mental fatigue.

3. Tug of War

Tug of war is an ancient game and sport that is widely popular worldwide. Tug of war is also one of the folk sports activities during the Spring Equinox season. Tug of war is not only a physical exercise, but also a fun recreational activity. After more than 2000 years of development, this ancient sport has become a modern competitive sports that integrates fitness, entertainment, competition, and viewing. 4. Spring exercise focuses on dispelling dampness. Spring rain is continuous, and exercising in this weather can easily trigger eczema and joint diseases. Spring exercise to dispel dampness should first pay attention to the smooth air flow in the fitness venue, and the environmental humidity should not be too high; Secondly, sportswear made of fabrics with strong moisture absorption capacity should be chosen; If you sweat during exercise, you should wipe off the sweat in a timely manner, especially in areas with skin folds such as the neck, armpits, groin, etc.

5. Spring Dietary Recommendations

1. Carrots

Delicious and inexpensive fruits and vegetables are always in season, and spring carrots are this healthy and delicious food, rich in various nutrients needed by the human body, especially beta carotene and various vitamins. Beta carotene can be converted into vitamin A in the human small intestine. This nutrient can effectively moisturize the skin, making it more elastic and radiant. Additionally, vitamin A has the effects of moisturizing the intestines, clearing heat, and detoxifying. Vitamin A deficiency can easily cause skin sagging and aging, so everyone needs to remember.

2. Honey

The best way to nourish the skin is undoubtedly honey, which is beneficial for nourishing the human body and has high nutritional and medicinal value. Especially in spring, although the weather gradually warms up, it is also unpredictable and prone to colds and other infectious diseases. Regular consumption of honey can help improve the body's resistance and immunity. Drinking a cup of honey every morning and evening can clear toxins from the body, have the effects of moisturizing the intestines, promoting bowel movements, detoxifying and nourishing the skin, and prevent common spring diseases such as colds.

3. Lotus root

Lotus root is a cold food with the effect of relieving irritability and clearing heat, which can improve people's complexion. There are various ways to eat lotus root, and raw lotus root is suitable for treating acne caused by blood heat, which has a very good effect; Boiling is a great food supplement and beauty tonic, with excellent effects such as nourishing yin, strengthening spleen and stomach, nourishing blood and qi. Regular consumption can enhance skin radiance, improve complexion, nourish blood, invigorate the spleen, and stimulate appetite.