How to lower blood pressure when blood pressure is too high

High blood pressure can be effectively controlled through lifestyle adjustments, medication treatment, and regular monitoring. Specific methods include dietary adjustments, moderate exercise, medication treatment, and regular check ups.

1. Dietary adjustment is an important measure to lower blood pressure. Reduce sodium intake, keep the daily salt intake below 5 grams, and avoid high salt foods such as pickled foods and processed meats. Increase potassium intake and eat more potassium rich foods such as bananas, spinach, and potatoes. Adopt the DASH diet, consume more fruits, vegetables, whole grains, and low-fat dairy products, and reduce the intake of saturated fat and cholesterol. Moderate exercise can help lower blood pressure. Engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, and cycling. Strength training is conducted twice a week, with a focus on exercising large muscle groups such as squats, push ups, and sit ups. Pay attention to gradual progress during exercise to avoid sudden increases in blood pressure caused by intense exercise.

3. Drug therapy is an important means of controlling hypertension. Common medications include diuretics such as hydrochlorothiazide, which can help eliminate excess water from the body; Calcium channel blockers such as amlodipine can relax vascular smooth muscle; ACE inhibitors such as enalapril can inhibit angiotensin-converting enzyme and lower blood pressure. Drug therapy should be carried out under the guidance of a doctor and the dosage should be adjusted regularly.

4. Regular monitoring of blood pressure helps to detect problems in a timely manner. Self test blood pressure at home twice a day, once in the morning and once in the evening, and record the data for the doctor's reference. Regularly visit the hospital for 24-hour dynamic blood pressure monitoring to comprehensively understand blood pressure fluctuations. Seek medical attention promptly and adjust treatment plans when monitoring results are abnormal. High blood pressure requires comprehensive management, which can effectively control blood pressure and reduce the risk of cardiovascular disease through dietary adjustments, moderate exercise, medication treatment, and regular monitoring. Adhering to a healthy lifestyle, regular check ups, and maintaining communication with doctors are key to long-term blood pressure control.