How to live in a sexless and loveless marriage

A sexless and loveless marriage can be addressed through adjusting mindset, improving communication, seeking professional help, exploring new commonalities, and negotiating open relationships. Long term lack of intimate relationships in marriage may be caused by factors such as emotional alienation, sexual dysfunction, life stress, differences in values, and external temptations.

1. Adjusting mentality

Accepting the objective existence of the current marital situation is the first step towards change. Some couples may transform their intimate relationship into a familial bond during long-term interactions, which has certain rationality in traditional culture. Try to view the function of marriage from a more inclusive perspective, focusing on the value contributions of partners in other aspects such as economic support, parenting collaboration, etc. Establishing reasonable expectations can help reduce psychological gaps, but it is important to avoid falling into a state of complete emotional numbness.

2. Improving Communication

Regular in-depth conversations can help both parties achieve information transparency.