How to improve one's immunity in autumn?

It's not that complicated to improve one's immunity in autumn. We can start with diet. Autumn is the season of harvest, with various fresh fruits and vegetables competing in the market. Consuming foods rich in vitamin C, such as oranges, kiwis, and broccoli, can help strengthen the immune system. Vitamin C is like a power bank for the immune system, making our body more resistant to bacteria and viruses. Next, maintaining moderate exercise is also crucial. The cool and pleasant weather in autumn is a good time for outdoor sports. Persisting in 30 minutes of aerobic exercise every day, such as jogging, cycling, or brisk walking, can not only enhance cardiovascular function, but also promote blood circulation and increase the activity of immune cells. Exercise is like refueling the body's' engine ', making our immune system stronger. Of course, good sleep cannot be ignored. Adequate sleep can help the body repair and regenerate, and enhance immunity. Adults need 7 to 9 hours of high-quality sleep per night. Imagine that sleep is like a 'rest stop' for the body, allowing us to face challenges at our best the next day. Besides these, maintaining a good psychological state is equally important. Excessive stress can weaken the immune system, so learning to relax and maintain a positive mindset can help alleviate stress through meditation, yoga, or listening to music. Psychological health is like an "umbrella" of immunity, protecting us from external invasion. Improving immunity requires starting from all aspects of life. A reasonable diet, moderate exercise, sufficient sleep, and a good psychological state are all powerful weapons to enhance immunity. Autumn is a beautiful season, let's welcome it with a healthy lifestyle!

Comments (0)

Leave a Comment
Comments are moderated and may take time to appear. HTML tags are automatically removed for security.
No comments yet

Be the first to share your thoughts!

About the Author
Senior Expert

Contributing Writer

Stay Updated

Subscribe to our newsletter for the latest articles and updates.