How to eat summer health vegetables? Tomato and Jiaogua Soup Nourishes the Heart

According to the definition of the Five Elements theory in traditional Chinese medicine, red is fire, which enters the heart and replenishes qi and blood. Due to the hot summer, sweating and lack of nutrients can damage the heart yin. Therefore, in summer, it is important to nourish the heart and choose red foods.

Tomato and Jiaogua Soup

Ingredients: 1 tomato, half a Jiaogua root, appropriate amount of ginger shreds, olive oil, salt, and pepper powder.

Recipe:

1. Cut tomatoes and water chestnut into cubes;

2. Heat a wok, add olive oil, and stir fry the water chestnut in the wok; After stir frying for a moment, add an appropriate amount of water;

4. When the water boils, cook the water chestnut and then add the tomato; After boiling, add an appropriate amount of salt and pepper to season. According to the definition of the Five Elements theory in traditional Chinese medicine, red represents fire, which enters the heart and replenishes qi and blood. Due to the hot summer, sweating and lack of nutrients can "damage the heart yin". Therefore, in summer, it is important to nourish the heart and choose red foods, such as tomatoes. Tomatoes are rich in carotenoids, various vitamins, as well as calcium, phosphorus, iodine and other elements. They also contain proteins, sugars, organic acids, cellulose and other nutrients. Tomatoes are rich in antioxidants, which have significant beauty and wrinkle resistance effects. They can also produce fluids, quench thirst, and promote digestion.

After cooking tomatoes, the content of lycopene and other antioxidants will significantly increase. Lycopene has a protective effect on the cardiovascular system, with unique oxidation ability, protecting cells in the body, preventing damage to deoxyribonucleic acid and immune genes, and reducing the risk of heart disease. However, water chestnut has a high content of nutrients such as vitamin C and glucose, among which calcium is extremely high. Traditional Chinese medicine believes that jiaogua has the effects of clearing heat, diuresis, relieving irritability, and quenching thirst.

This soup is made with red heart nourishing ingredients such as tomatoes and refreshing water bamboo melons. It is refreshing and delicious, and has a good effect on summer health preservation.