How to Eat Good Spring Stomach Nourishing Diet Suggestions for Spring Stomach Nourishing

In spring, due to various reasons, stomach diseases are prone to relapse, so nourishing the stomach is essential. So, how to nourish the stomach? When it comes to nourishing the stomach, one of the best methods is diet, which is also a method that many people choose to nourish the stomach. So, why don't we learn together how to eat to nourish the stomach.

Dietary Suggestions for Spring Stomach Nourishing

Stomach and dietary habits are inseparable, and using dietary therapy to nourish the stomach is the most direct and effective way. The first thing to quit in terms of diet is smoking, drinking, and spicy foods. At the same time, it is necessary to maintain normal eating habits. Three meals a day must be eaten on time to avoid bad habits such as overeating or hunger disorders, irregular eating patterns, etc. In addition, spring diet should follow the characteristics of the solar terms. People who like to eat acidic foods should eat less at this time, because spring is a season of divergence, and acidic foods have a astringent function. If you continue to eat more acid, it will not be conducive to the body's vomiting and absorption of new food, and will damage the spleen and stomach. It is recommended to eat more sweet foods in spring to nourish the spleen and stomach qi of the human body. Sweet food can nourish the spleen and stomach. In traditional Chinese medicine, sweet food not only refers to a slightly sweet taste, but more importantly, it has a nourishing effect on the spleen and stomach. Among these foods, jujube and yam are the top choices. If you cook Congee with jujube, yam, rice and millet, you can not only prevent the recurrence of gastritis and gastric ulcer, but also reduce the chance of suffering from influenza and other infectious diseases, so it is very suitable for eating in spring.How to eat in spring

Eat more Congee. Congee is good for people's health, not only to warm the stomach and easy to digest. It is recommended to use fried lentil Huaishan Congee, because Huaishan has high nutritional value, and has the function of strengthening the spleen and stomach for the stomach. The production method is also simple and fast, just peel and wash the mountain, and then cut it into small pieces for later use. Finally, stir fry until golden brown, then wash the beans and put them together with the sliced Huaishan in a pot. Boil them in water, add seasoning, and they are ready to eat.

At the same time, drinking sweet scented osmanthus heart Congee can also recuperate the stomach, promote digestion of the stomach, so as to achieve the protective effect of the stomach.Drink more soup. One of the reasons for gastrointestinal discomfort is due to excessive internal heat. Drinking more soup regularly can help clear heat and reduce internal heat. Green beans and Job's tears are used to make soup, and this combination can help clear heat and nourish the stomach. Usually, you can cook tomato and pork rib soup, which can not only enhance bone strength, but also promote the secretion of gastric juice, help digestion, and adjust gastrointestinal function. The production method is also simple and clear. First, blanch the pork ribs, then add a certain amount of boiling water. Put ginger slices, pork ribs, and cooking wine together. When the pork ribs are cooked, add tomatoes, tomato sauce, salt, and stew for a while. Specifically, what foods can nourish the stomach?

Spring stomach nourishing food

Black fungus. Auricularia not only has a kidney nourishing effect, but also has certain benefits for the digestive tract. The gum in Auricularia auricula can adsorb dust, impurities, and radioactive substances remaining in the human digestive system, excreting them from the body. It has the functions of clearing the stomach, washing the intestines, and preventing radiation, making it an excellent product for adults to maintain their digestive system.

Onion. People with poor stomachs should cook onions before eating to avoid irritating and damaging the mucous membranes. After sufficient cooking, onions can nourish the stomach, moisten the intestines, reduce digestion and regulate qi, and have good therapeutic effects on loss of appetite, indigestion, indigestion, constipation, etc. In addition, onions also contain substances that inhibit platelet aggregation, which can dilute blood, improve brain blood supply, relieve mental fatigue and stress. People with high work pressure can achieve good health benefits by eating half an onion every day.

Low fat milk. Low fat milk contains about half the fat of fresh regular milk, and its calcium and B vitamins are equivalent to those of whole milk. Therefore, drinking two cups of low-fat milk per day for adults can not only maintain the digestive system but also prevent osteoporosis. If you want to avoid stomach problems in spring, you need to eat the right food.