How to do well in spring health preservation? Master the 5 secrets of spring health preservation

How to maintain health in spring? Entering spring, all things revive, and spring health should follow the principle of nourishing yang and preventing wind. In spring, the human body's sunlight adapts to nature and disperses upwards. It is important to protect the sunlight inside the body and avoid damaging it. Let's take a look at how to maintain health in spring.

1. Mental cultivation: In spring, the sunshine is bright, the wind is pleasant, and the mind should be regulated to regulate and release energy. The mind should be open-minded, the emotions should be optimistic, and one should avoid depression and anger to cultivate one's character. On holidays, going hiking and asking for willow trees, playing in the mountains and water, and cultivating one's temperament can make one's qi and blood flow smooth and the spirit vigorous.

Secondly, regulate diet: In spring, metabolism is vigorous, and the diet should be sweet and warm, rich in nutrients. The principle of nourishing the spleen and yang is to avoid excessive sourness and astringency. It is recommended to be light and delicious, avoid greasy and cold foods, and especially avoid excessive consumption of spicy and hot products such as ginseng, mushrooms, aconite, strong liquor, etc., so as not to help heat up and start a fire. It is advisable to eat more foods rich in protein, minerals, and vitamins (especially B vitamins) in spring; Especially various yellow green vegetables, such as lean meat, soy products, eggs, carrots, cauliflower, Chinese cabbage, bell pepper, celery, spinach, chives, etc. In addition, attention should be paid not to overeat cold drinks and other foods too early to avoid damaging the stomach and yang.

III. Health and disease prevention: Spring is warm and windy, which is most suitable for bacteria. Viruses and other microorganisms multiply and spread, making it easy to develop diseases such as influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps, and viral myocarditis. So it is necessary to maintain hygiene, wash and dry clothes and blankets frequently, eliminate pests, open windows for ventilation, improve defense capabilities, and avoid going to public places during epidemics to avoid infection; Spring is another transitional season of climate change. If one does not pay attention to health care or overeats spicy and hot foods that help with fire, and is triggered by seasonal evils, some old and chronic diseases such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, and mental illness are prone to relapse. Special attention should be paid to regulating and preventing them from all aspects of clothing, food, housing, and transportation.

Fourth, exercise training: The annual plan is in spring, which is the best season for physical fitness investment. In spring, the air is fresh and this environment is most conducive to vomiting the old and absorbing the new, and nourishing the organs. Exercise more in spring to enhance the disease and resistance of rabbits, reduce the risk of various diseases such as influenza throughout the year, have agile thinking, and are less prone to fatigue. People can choose outdoor activities such as Tai Chi, jogging, kite flying, spring outings, etc. according to their age and physical condition.

Fifth, Cold Prevention: In spring, one should stay up late and wake up early, engage in outdoor activities, expand the body, and make the day's energy more abundant. In spring, special attention should be paid to preventing cold and nourishing yang and yin. According to the characteristic of cold weather in early spring, clothes should not be suddenly reduced. Taking off winter clothes early can easily damage the lungs and cause respiratory diseases. According to the principle of freezing in spring and autumn, clothes must be adjusted according to changes in temperature to adapt to the rules of spring climate change.

Spring Festival health precautions

1. Diet should be nutritionally balanced. From the perspective of dietary science, spring emphasizes maintaining relative proportions of protein, carbohydrates, vitamins, and minerals to prevent overeating and binge eating, as well as liver dysfunction and abnormal bile secretion.

Secondly, spring diet should focus on nourishing the liver. According to traditional Chinese medicine, the key to nourishing yang in spring is to nourish the liver. In the study of the Five Elements, the liver belongs to wood and corresponds to spring. It mainly ascends, germinates, and grows in spring. Therefore, people with hypertension and coronary heart disease should pay more attention to spring. Spring is the breeding season of bacteria and viruses. The liver has the function of detoxification and detoxification, and bears the heaviest burden. In addition, people's liver qi rises. In spring, the liver fire rises, the weak lung yin becomes weak, and the disease of pulmonary tuberculosis becomes weak. Traditional Chinese medicine believes that spring is the main liver of the human body, and liver qi is more vigorous than spring. If spring health is not maintained properly, it can easily damage liver qi. In order to adapt to seasonal climate changes and maintain human health, the first thing to pay attention to in diet cooking is to nourish the liver.

Thirdly, diet should nourish yang. Yang refers to the yang energy in the human body. Traditional Chinese medicine believes that yang energy plays a protective role in the human body, making it firm and not susceptible to the invasion of the six Yin energies in nature. In terms of diet in spring, we should follow the principle of nourishing yang in spring and summer proposed in the Yellow Emperor's Inner Canon, eat more warm and nourishing foods, enrich the body's sunshine, improve the body's resistance, and resist the invasion of wind and evil on the body. Li Shizhen also advocated in the Compendium of Materia Medica that spicy and soft dishes such as scallions, garlic, chives, Liao, artemisia, mustard, etc. are omnivorous. On the other hand, kidney yang is the root of yang energy in the human body, and nourishing yang in diet also includes nourishing kidney yang. In spring, the body's yang energy is abundant on the surface of the body, but the yang energy in the body appears insufficient. Therefore, in diet, it is necessary to eat more things that nourish kidney yang. Currently, in addition to wild vegetables such as Polygonum and Artemisia, which are less commonly consumed, scallions, garlic, leeks, and other vegetables are all excellent for nourishing yang.Fourth, eat more sweetness and less sourness. The famous Tang Dynasty physician Sun Simiao said: In spring, it is advisable to avoid sourness and increase sweetness to nourish the temperament. Spring is coming, people should not eat sour food, but sweet food. The benefit of doing so is to supplement the breath of the human spleen and stomach. Chinese medicine believes that the spleen and stomach are the foundation of postnatal development and the source of blood and gas in the human body. When the spleen and stomach qi are strong, people can extend their lifespan. But spring is the season of liver qi. According to the theory of the Five Elements in traditional Chinese medicine, the liver belongs to wood and the spleen belongs to soil. Wood and soil are mutually restrained, which means that a strong liver can damage the spleen and affect its digestive and absorption functions. Traditional Chinese medicine also believes that the five flavors enter the five organs, such as sour taste entering the liver, sweet taste entering the spleen, salty taste entering the kidneys, etc. Therefore, if you eat more sour food, it will strengthen the function of the liver and make the already excessive liver qi stronger, which can harm the spleen and stomach qi. In view of this, people should eat less sour food in spring to prevent excessive liver qi. Sweet foods that enter the spleen can nourish the spleen, so it is recommended to eat more, such as jujubes, yams, and glutinous rice balls.

Fifth, the diet should be light. From the taste of winter cream to a clear, warm, and plain taste, the food is warm and not cold.

Do not eat high-fat foods such as fatty meat in animal food. Eating greasy food can easily cause a sense of fullness and fatigue in the human body. People with cold stomachs can often eat ginger to drive away the cold and warm the stomach. Asthma patients can take ginger and honey water to moisturize and relieve asthma. Patients with chronic bronchitis should fast or eat less spicy food. Others should also not eat too much spicy food from Xinwen and Tottenham, in order to avoid fire injuries to the body.